<< Schedule for Sat May 15, 2021 - Fri May 21, 2021 >>


Date:
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Sat May 15, 2021
Class
Instructor
no scheduled classes or training sessions

Sun May 16, 2021
Class
Instructor
no scheduled classes or training sessions

Mon May 17, 2021
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Kennan Johnson
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Kennan Johnson
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Jess Polnasek
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Live Class Jess Polnasek
4:15 pm - 5:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer
5:15 pm - 5:45 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Jordan Gilmer

Tue May 18, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Stryker Challenge (IN PORTAL) Live Class Jess Polnasek
11:00 am - 11:30 am LIVE STREAM Core & Mobility (IN PORTAL) Live Class Kennan Johnson
11:45 am - 12:15 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
12:30 pm - 1:00 pm LIVE Stream Instruments Cardio Body Blast (IN PORTAL) LIVE Jennifer Schuman
12:30 pm - 1:00 pm LIVE Stream Cardio Body Blast Live Class Jennifer Schuman
1:00 pm - 1:15 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Jennifer Schuman
1:00 pm - 1:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jennifer Schuman
6:00 pm - 7:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
6:00 pm - 7:00 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
7:15 pm - 8:00 pm LIVE Stream Bootcamp LIVE Kaitlyn Vandermeer
7:15 pm - 8:15 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer

Wed May 19, 2021
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Kennan Johnson
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Kennan Johnson
12:00 pm - 12:30 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
12:00 pm - 12:30 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Barre Live Kaitlyn Vandermeer
3:15 pm - 4:00 pm LIVE Stream Strength & Mobility (IN PORTAL) Live Kaitlyn Vandermeer
4:00 pm - 4:15 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Kaitlyn Vandermeer
4:30 pm - 5:30 pm Explosive Performance - Stryker Instruments Wings West Gym Kennan Johnson
5:00 pm - 6:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer

Thu May 20, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Bridget Corona
7:15 am - 7:30 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) Bridget Corona
7:15 am - 7:45 am LIVE Stream Total Body Interval Training Bridget Corona
11:30 am - 1:15 pm Barre - Instruments Kimberly Brown
12:30 pm - 1:15 pm Yoga - Instruments Wings West Gym Kimberly Brown
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Jordan Gilmer
5:30 pm - 6:00 pm LIVE Stream 1/2 Hour HIIT Live Class Jordan Gilmer
6:00 pm - 7:15 pm AM Plainwell Group Swim Plainwell Pool Cheryl Sherwood

Fri May 21, 2021
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Joe Chester
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Joe Chester
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Joe Chester
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live Joe Chester
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Jess Polnasek
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Jess Polnasek
12:30 pm - 1:00 pm LIVE Stream 30 Minute Boot Camp Live Class Jordan Gilmer
12:30 pm - 1:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jordan Gilmer
1:00 pm - 1:15 pm LIVE Stream Instruments Tabata (IN PORTAL) LIVE Jordan Gilmer
1:00 pm - 1:15 pm LIVE Stream 20 Minute Tabata Live Class Jordan Gilmer