This program is for those who are thinking of doing that first triathlon or for people just looking to be more comfortable in the water. We’ve added this session to remove the intimidation felt by newer swimmers when in a class with advanced triathletes. Whether you are afraid to put your face in the water, wanting to feel more confident in the water or interested in improving your form, this class is for you. We’ll work on proper stroke technique, breathing, confidence in the water and build your fitness and endurance for swimming.

This clinic is the perfect opportunity for athlete’s preparing for the upcoming triathlon season. The objective of our clinic is to improve an athletes swim speed and endurance by focusing on stroke technique and overall efficiency. Each week athletes will practice drills to build muscle memory through correct repetition. We will start with the fundamentals and progressively build into more advanced drills. Athletes will complete this class feeling more comfortable in the water at faster swim speeds. New this year, we’ll spend time focusing on pacing using tempo trainers.

Unleash your athletic potential with this high-energy training session designed to build speed, power and agility. Through dynamic drills, plyometric movements and performance-focused conditioning, you'll develop faster reaction times, stronger bursts and improved overall athleticism. Whether you're training for sport or just want to move with more strength and confidence, this class will push your limits and elevate your performance.