AM Staff

AM Staff instructs the following:
- Stryker Medical Boot Camp
- Boot Camp - Stryker Instruments
- TRX - Stryker Instruments
- 10U B BLACK & 10U B White
- 12U B Black & 14U B Black
- JV Red & JV Blue
- Stryker Medical TRX BootCamp
- LIVE Stream - Hustle For The Holidays
- Fall Figure Skating Off-Ice Training
- Personal Training Session - Instruments
- 10U A & 10U AA
- 12U AA Red & 12U AA Blue
- 14U A Red & 14U A Blue
- Richland KOHA Open Gym
- Stryker Medical TRX
- Abs N Glutes - Instruments
- 8 U Plus
- 12U A & 14U Girls
- 14U AA RED & 14U AA BLUE
- Explosive Performance - Stryker Instruments
- Stryker Instruments TRX
- Yoga - Instruments
- Video Swim Stroke Analysis With Class
- Video and Swim Stroke Analysis
- 3 hours of video and instruction
- Coach will critique the video of each athlete in a class format. Attendees will learn not only from watching their own video and stroke, but by watching that of other students as well.
- Drills will be taught and practiced to address and correct the issues identified in the video.
- Maximum 10 attendees.
- NEW THIS YEAR: Includes a copy of your swim video on a jump drive.
Unleash your athletic potential with this high-energy training session designed to build speed, power and agility. Through dynamic drills, plyometric movements and performance-focused conditioning, you'll develop faster reaction times, stronger bursts and improved overall athleticism. Whether you're training for sport or just want to move with more strength and confidence, this class will push your limits and elevate your performance.
In this half day clinic we’ll teach you the most effective methods to develop your stroke, specific to your needs, your ability, and your body type. You’ll learn techniques for breathing, curing cross-overs, improving body roll, shoulder injury prevention, rhythm, timing, stabilize your kick and more to get maximum efficiency out of your stroke. Our limited enrollment clinics provide for a very personalized focus, which allows us to help you train “smarter.” The fusion of video analysis and years of coaching experience is a powerful tool that will improve your experience in both the pool and open water. Resolve to take your stroke to the next level with this highly effective clinic!