Unleash your athletic potential with this high-energy training session designed to build speed, power and agility. Through dynamic drills, plyometric movements and performance-focused conditioning, you'll develop faster reaction times, stronger bursts and improved overall athleticism. Whether you're training for sport or just want to move with more strength and confidence, this class will push your limits and elevate your performance.

In this half day clinic we’ll teach you the most effective methods to develop your stroke, specific to your needs, your ability, and your body type. You’ll learn techniques for breathing, curing cross-overs, improving body roll, shoulder injury prevention, rhythm, timing, stabilize your kick and more to get maximum efficiency out of your stroke. Our limited enrollment clinics provide for a very personalized focus, which allows us to help you train “smarter.” The fusion of video analysis and years of coaching experience is a powerful tool that will improve your experience in both the pool and open water. Resolve to take your stroke to the next level with this highly effective clinic!