The TRX suspension trainer is an excellent workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to get out of each exercise as you can adjust your body weight or body position to gain as much or as little resistance as you need.

Born in the Navy Seals, suspension training uses bodyweight exercises that develop strength, balance, flexibility and core stability. Each class will be fun, different and challenge you as much as you need!