<< Schedule for Sun Sep 24, 2017 - Sat Sep 30, 2017 >>


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Sun Sep 24, 2017
Class
Instructor
8:30 am - 10:30 am AM Swim Stroke Analysis K College Pool Cheryl Sherwood
3:15 pm - 4:15 pm GKSA Dryland Wings West Gym . AM West Gym
4:15 pm - 5:15 pm GKSA Dryland Wings West Gym . AM West Gym
5:15 pm - 6:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
6:15 pm - 7:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym

Mon Sep 25, 2017
Class
Instructor
6:00 am - 7:00 am AM Coached Gym Richland Gym . Richland Gym
7:00 am - 8:00 am AM Coached Gym Richland Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Boot Camp 6300 Bridget Miller
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm AM Coached Gym Richland Gym . Richland Gym
12:30 pm - 1:30 pm Stryker TRX Boot Camp 6300 Bridget Miller
1:30 pm - 2:15 pm Stryker Private Session 4100 Bridget Miller
2:15 pm - 3:00 pm Stryker Coached Gym 4100 Bridget Miller
3:00 pm - 4:00 pm Stryker Boot Camp 4100 Bridget Miller
4:15 pm - 5:15 pm High School On & Off Preseason Training Wings West Gym . AM West Gym
4:15 pm - 4:45 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Bridget Miller
4:45 pm - 5:15 pm Stryker Half Hour HIIT 1901 - Quads Bridget Miller
5:00 pm - 6:00 pm AM Coached Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm High School On & Off Preseason Training Mark Olson (CG)
6:00 pm - 7:00 pm AM Coached Gym Richland Gym . Richland Gym
6:45 pm - 7:30 pm KOHA Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm KOHA Dryland AM Staff
8:15 pm - 9:00 pm KOHA Dryland Wings West Gym AM Staff
9:15 pm - 10:00 pm KOHA Dryland Wings West Gym AM Staff

Tue Sep 26, 2017
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp AM Staff
6:00 am - 7:00 am Bootcamp Richland Gym Bridget Miller
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 3800 Paul Raynes
11:30 am - 12:00 pm Stryker Half Hour HIIT 3800 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility 3800 Paul Raynes
1:15 pm - 2:00 pm Stryker Private Session 6201 Paul Raynes
2:00 pm - 2:45 pm Stryker Coached Gym 6201 Paul Raynes
4:00 pm - 5:00 pm Ballet Wings West Gym . AM West Gym
4:00 pm - 5:00 pm Stryker Core & Mobility 1901 - Quads Paul Raynes
5:00 pm - 6:00 pm Ballet Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Yoga Richland Gym Kimberly Brown
6:00 pm - 7:00 pm Ballet Wings West Gym . AM West Gym
7:00 pm - 7:45 pm KOHA Dryland Wings West Gym AM Staff
7:45 pm - 8:30 pm KOHA Dryland Wings West Gym AM Staff
8:45 pm - 9:15 pm KOHA Dryland Wings West Gym AM Staff
9:30 pm - 10:00 pm KOHA Dryland AM Staff

Wed Sep 27, 2017
Class
Instructor
6:00 am - 7:00 am AM Coached Gym Richland Gym . Richland Gym
7:00 am - 8:00 am AM Coached Gym Richland Gym . Richland Gym
11:00 am - 12:00 pm Stryker Boot Camp 6300 Bridget Miller
11:00 am - 11:30 am Stryker Core & Mobility 1901 - Quads Jordan Locklear
12:00 pm - 12:30 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Jordan Locklear
12:00 pm - 1:00 pm AM Coached Gym Richland Gym . Richland Gym
12:00 pm - 1:00 pm Stryker Spinning 6300 Bridget Miller
12:30 pm - 1:00 pm Stryker Half Hour HIIT Jordan Locklear
1:30 pm - 2:15 pm Stryker Private Session 3800 Bridget Miller
2:15 pm - 3:00 pm Stryker Coached Gym 3800 Bridget Miller
3:00 pm - 4:00 pm Stryker Boot Camp 3800 Bridget Miller
4:15 pm - 5:15 pm High School On & Off Preseason Training Wings West Gym . AM West Gym
4:30 pm - 5:30 pm Stryker TRX Boot Camp 6300 Bridget Miller
5:00 pm - 6:00 pm AM Coached Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm High School On & Off Preseason Training Mark Olson (CG)
6:00 pm - 7:00 pm AM Coached Gym Richland Gym . Richland Gym
6:15 pm - 7:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
7:15 pm - 8:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
8:15 pm - 9:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym

Thu Sep 28, 2017
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp 6201 Elizabeth Kayfish
6:00 am - 7:00 am TRX Richland Gym AM Staff
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 6300 Paul Raynes
11:30 am - 12:00 pm Stryker Half Hour HIIT 6300 Paul Raynes
11:30 am - 12:30 pm Stryker Dance Cardio 6901 Kimberly Brown
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX 6300 Paul Raynes (CG)
12:30 pm - 1:30 pm Stryker Yoga 6901 Kimberly Brown
1:30 pm - 2:15 pm Stryker Private Session 6300 Paul Raynes
2:15 pm - 3:15 pm Stryker Coached Gym w/ TRX 6300 Paul Raynes (CG)
3:30 pm - 4:30 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
4:30 pm - 5:30 pm Stryker Spinning 6300 Paul Raynes
4:30 pm - 5:30 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
5:30 pm - 6:30 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym

Fri Sep 29, 2017
Class
Instructor
6:00 am - 7:00 am AM Coached Gym Richland Gym . Richland Gym
7:00 am - 8:00 am AM Coached Gym Richland Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Boot Camp 6300 Bridget Miller
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm AM Coached Gym Richland Gym . Richland Gym
12:30 pm - 1:30 pm Stryker TRX Boot Camp 6300 Bridget Miller
4:15 pm - 5:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
5:00 pm - 6:00 pm AM Coached Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm AMW OPEN Off-Ice Training Wings West Gym . AM West Gym
6:00 pm - 7:00 pm AM Coached Gym Richland Gym . Richland Gym

Sat Sep 30, 2017
Class
Instructor
no scheduled classes or training sessions