<< Schedule for Sat Feb 4, 2023 - Fri Feb 10, 2023 >>


Date:
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Sat Feb 4, 2023
Class
Instructor
no scheduled classes or training sessions

Sun Feb 5, 2023
Class
Instructor
8:30 am - 9:45 am Triathlete Swim Class - Beginner Plainwell Pool Kathy Braginton
10:00 am - 11:30 am Triathlete Swim Class Intermediate/Advanced Plainwell Pool Kathy Braginton
3:00 pm - 4:00 pm Figure Skating Off-Ice Training Dominique Passanante
4:00 pm - 5:00 pm Wings West Strength For Swim Wings West Gym AM Staff
4:00 pm - 5:00 pm Wings West Open Gym Wings West Gym AM Staff

Mon Feb 6, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jaylen Matney
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Jaylen Matney
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Dawn Hinz
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Dawn Hinz
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio AM Staff
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Studio 1 Dominique Passanante
2:30 pm - 3:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Dominique Passanante
3:00 pm - 3:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Jennifer Schuman
4:30 pm - 5:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:30 pm - 5:30 pm Richland Strength For Swim Richland Gym AM Staff
5:15 pm - 6:00 pm Wings West Strength For Swim Wings West Gym AM Staff
5:15 pm - 6:15 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm 8 U Plus Wings West Gym AM Staff
9:00 pm - 9:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Feb 7, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Bridget Corona
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:15 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 5:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
5:00 pm - 6:00 pm Kalamazoo United Richland Gym AM Staff
5:00 pm - 5:30 pm LIVE Stream Boot Camp Jennifer Schuman
5:15 pm - 5:45 pm LIVE Stream Body Comp Boot Camp Live Class AM Staff
5:45 pm - 6:30 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym AM Staff
6:45 pm - 7:15 pm 14U B Black & 14U B White Wings West Gym AM Staff
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Wed Feb 8, 2023
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jess Polnasek
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jess Polnasek
10:45 am - 11:30 am Personal Training Session - Instruments 1941 Gym Dominique Passanante
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Joe Chester
12:15 pm - 1:00 pm Personal Training Session - Instruments Dominique Passanante
3:30 pm - 4:30 pm Personal Training Session - Instruments Dominique Passanante
4:00 pm - 4:30 pm Stryker Medical Total Body Interval Training Dawn Hinz
4:15 pm - 5:00 pm Wings West Open Gym AM Staff
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Dawn Hinz
4:30 pm - 5:30 pm Stryker Instruments TRX Dominique Passanante
5:15 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm Wings West Strength For Swim Wings West Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:15 pm - 7:00 pm 12U B Black & 14U B Black Wings West Gym AM Staff
7:15 pm - 8:00 pm 10U A & 10U AA Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff

Thu Feb 9, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments Bridget Corona
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Dominique Passanante
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Dominique Passanante
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:15 pm - 5:00 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:00 pm - 5:45 pm Richland Strength For Swim Richland Gym AM Staff
5:00 pm - 6:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:15 pm - 6:00 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
5:15 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:45 pm - 6:45 pm Richland Strength For Swim AM Staff
6:15 pm - 7:00 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
7:30 pm - 8:15 pm Wings West Open Gym Wings West Gym AM Staff

Fri Feb 10, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jaylen Matney
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Jess Polnasek
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Jaylen Matney
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Jaylen Matney
5:30 pm - 6:15 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff