<< Schedule for Sat Jan 15, 2022 - Fri Jan 21, 2022 >>


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Sat Jan 15, 2022
Class
Instructor
no scheduled classes or training sessions

Sun Jan 16, 2022
Class
Instructor
8:30 am - 9:45 am Triathlete Swim Class - Beginner Plainwell Pool Kathy Braginton
10:00 am - 11:30 am Triathlete Swim Class Intermediate/Advanced Plainwell Pool Kathy Braginton
4:00 pm - 5:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff
5:15 pm - 6:15 pm GKSA Juvenile Teams Wings West Gym AM Staff
6:30 pm - 7:15 pm Wings West Open Gym AM Staff

Mon Jan 17, 2022
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jess Polnasek
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Jess Polnasek
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Kennan Johnson
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Kennan Johnson
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Studio 1 Kennan Johnson
2:30 pm - 3:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Kennan Johnson
3:00 pm - 3:15 pm Abs N Glutes - Instruments 1941 Studio 1 Kennan Johnson
5:00 pm - 6:00 pm Richland Open Gym Richland Gym AM Staff
5:00 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Wings West Strength For Swim WW Gym AM Staff
5:30 pm - 6:45 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White Wings West Gym AM Staff
7:15 pm - 8:00 pm 12UB Gold & 14U B Gold Wings West Gym AM Staff
8:15 pm - 8:45 pm 8 U Plus Wings West Gym AM Staff
9:00 pm - 9:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Tue Jan 18, 2022
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Bridget Corona
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Cardio Body Blast Live Class Kennan Johnson
12:30 pm - 1:00 pm LIVE Stream Instruments Cardio Body Blast (IN PORTAL) LIVE Kennan Johnson
1:00 pm - 1:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Kennan Johnson
1:00 pm - 1:15 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Kennan Johnson
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
4:30 pm - 5:15 pm Spin - Instruments Bridget Corona
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:45 pm - 5:30 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:45 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym AM Staff
6:45 pm - 7:15 pm 14U B Black & 14U B White Wings West Gym AM Staff
7:30 pm - 8:15 pm 10U A & 10U AA Wings West Gym AM Staff
8:15 pm - 9:00 pm JV Red & JV Blue AM Staff

Wed Jan 19, 2022
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jordan Gilmer
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jordan Gilmer
10:45 am - 11:30 am Personal Training Session - Instruments 1941 Gym Dominique Passanante
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:30 pm LIVE STREAM Core & Mobility LIVE Kennan Johnson
12:00 pm - 12:30 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Live Kennan Johnson
12:15 pm - 1:00 pm Personal Training Session - Instruments Dominique Passanante
12:45 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Jennifer Schuman
12:45 pm - 1:15 pm LIVE Stream Barre Live Jennifer Schuman
3:30 pm - 4:30 pm Personal Training Session - Instruments Dominique Passanante
4:30 pm - 5:30 pm Stryker Instruments TRX Dominique Passanante
5:00 pm - 6:00 pm LIVE Stream Bootcamp AM Staff
5:00 pm - 6:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Kennan Johnson
5:15 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:45 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:15 pm - 7:00 pm 12U B Black & 14U B Black Wings West Gym AM Staff
7:15 pm - 8:00 pm 10U B Gold & 12U B Brown Wings West Ice AM Staff
8:00 pm - 8:45 pm 12U A Blue & 12U AA Blue AM Staff

Thu Jan 20, 2022
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Bridget Corona
6:30 am - 7:00 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) LIVE Joey Chester (CG)
6:30 am - 7:00 am LIVE Stream Total Body Interval Training Joey Chester (CG)
7:00 am - 8:00 am Personal Training Session - Instruments Bridget Corona
11:15 am - 12:00 pm Spin - Instruments Bridget Corona
11:30 am - 12:15 pm Barre - Instruments 1941 Studio 2 Kimberly Brown
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:15 pm Yoga - Instruments 1941 Gym Kimberly Brown
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer AM Staff
3:00 pm - 3:30 pm Stryker Instruments - Tabata Bridget Corona
3:30 pm - 3:45 pm Abs N Glutes - Instruments Bridget Corona
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:00 pm - 4:45 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:00 pm - 5:45 pm Wings West Strength For Swim Wings West Gym AM Staff
5:00 pm - 5:45 pm Wings West Open Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym AM Staff
5:30 pm - 6:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:30 pm - 6:30 pm Richland Strength For Swim AM Staff
5:30 pm - 6:00 pm LIVE Stream Total Body Interval Training Live Dominique Passanante
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Dominique Passanante
6:00 pm - 6:45 pm Wings West Open Gym Wings West Gym AM Staff
6:15 pm - 7:00 pm Wings West Strength For Swim Richland Gym AM Staff

Fri Jan 21, 2022
Class
Instructor
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Bridget Corona
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Bridget Corona
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Bridget Corona
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live Bridget Corona
11:30 am - 12:00 pm LIVE STREAM - Strength For Runners LIVE Kennan Johnson
11:30 am - 11:45 am LIVE Stream Instruments Tabata (IN PORTAL) Live Class Kennan Johnson
11:45 am - 12:00 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Live Class Kennan Johnson
4:45 pm - 5:30 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:45 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
5:45 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff