<< Schedule for Sat Jan 23, 2021 - Fri Jan 29, 2021 >>


Date:
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Sat Jan 23, 2021
Class
Instructor
no scheduled classes or training sessions

Sun Jan 24, 2021
Class
Instructor
8:30 am - 9:30 am AM Plainwell Group Swim Plainwell Pool Michelle Dalton

Mon Jan 25, 2021
Class
Instructor
6:30 am - 7:15 am LIVE Stream Barre Jennifer Schuman
6:30 am - 7:15 am LIVE Stream Instruments Barre Class (IN PORTAL) Live Kaitlyn Vandermeer
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Joe Chester
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Live Class Joey Chester (CG)
12:30 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Kaitlyn Vandermeer
4:15 pm - 5:15 pm Eagles Off Ice Training Richland Gym AM Staff
4:15 pm - 5:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Shelby Hirdning
5:15 pm - 5:45 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
6:00 pm - 6:45 pm KOHA Virtual Dryland Training AM Staff
6:15 pm - 7:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
6:15 pm - 7:00 pm 10U B BLACK & 10U B White Wings West Gym AM Staff
7:15 pm - 8:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
7:15 pm - 7:45 pm 14U B Gold Wings West Gym AM Staff
8:00 pm - 8:45 pm 8 U Plus Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U A Silver Wings West Gym AM Staff

Tue Jan 26, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Stryker Challenge (IN PORTAL) Live Class Bridget Corona
7:30 am - 8:00 am 12U A & 14U Girls Wings West Gym AM Staff
11:00 am - 11:30 am LIVE STREAM Core & Mobility (IN PORTAL) Live Class Kennan Johnson
11:45 am - 12:15 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:15 pm - 6:15 pm NLSC Dryland Hockey Camp Wings West Gym AM Staff
6:00 pm - 7:00 pm LIVE Stream YOGA Live Kennedy Boze
6:00 pm - 7:00 pm LIVE Stream Instruments YOGA (IN PORTAL) Live Class Kaitlyn Vandermeer
6:00 pm - 6:45 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
6:30 pm - 7:15 pm 10U AA Wings West Gym AM Staff
6:30 pm - 7:15 pm 14U B Black & 14U B White Wings West Gym AM Staff
7:30 pm - 8:00 pm 10U A & 10U AA Wings West Gym AM Staff
8:15 pm - 9:00 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff
8:15 pm - 9:00 pm JV Red & JV Blue Wings West Gym AM Staff

Wed Jan 27, 2021
Class
Instructor
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Maddie Gordon
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Maddie Gordon
10:00 am - 10:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Kennan Johnson
11:30 am - 12:00 pm LIVE Stream 1/2 Hour HIIT Live Class Kennan Johnson
12:30 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Kaitlyn Vandermeer
3:15 pm - 4:00 pm LIVE Stream Strength & Mobility (IN PORTAL) Live Shelby Hirdning
4:30 pm - 5:30 pm LIVE Stream Instruments YOGA (IN PORTAL) Kaitlyn Vandermeer
5:15 pm - 6:00 pm NLSC KOHA Open Gym AM Staff
6:15 pm - 7:00 pm 12U B Black & 14U B Black Wings West Gym AM Staff
6:15 pm - 7:00 pm 8U+ Group 2 Wings West Gym AM Staff
7:15 pm - 7:45 pm 12UB Gold & 14U B Gold Wings West Gym AM Staff
7:15 pm - 8:00 pm 10U B Gold & 12U B Brown Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U A Silver Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U A Blue & 12U AA Blue Wings West Gym AM Staff
8:45 pm - 9:30 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Thu Jan 28, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Bridget Corona
7:15 am - 7:45 am LIVE Stream Total Body Interval Training Bridget Corona
7:15 am - 7:30 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) Bridget Corona
11:30 am - 12:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) Wings West Gym Kimberly Brown
12:30 pm - 1:15 pm LIVE Stream Instruments YOGA (IN PORTAL) Wings West Gym Kimberly Brown
3:30 pm - 4:15 pm KOHA Virtual Dryland Training LIVE AM Staff
4:30 pm - 5:15 pm Richland OPEN Off-Ice Training Richland Gym Vacation Time
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:30 pm - 6:00 pm LIVE Stream 1/2 Hour HIIT Live Class Kennan Johnson
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
5:30 pm - 6:30 pm NLSC Dryland Hockey Camp Wings West Gym AM Staff
6:15 pm - 7:15 pm Eagles Off Ice Training Richland Gym AM Staff

Fri Jan 29, 2021
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Bridget Corona
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Bridget Corona
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live Bridget Corona
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Bridget Corona
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Joe Chester
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Joe Chester
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff