<< Schedule for Sat Jun 26, 2021 - Fri Jul 2, 2021 >>


Date:
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Sat Jun 26, 2021
Class
Instructor
no scheduled classes or training sessions

Sun Jun 27, 2021
Class
Instructor
no scheduled classes or training sessions

Mon Jun 28, 2021
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jess Polnasek
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Kennan Johnson
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Bridget Corona
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Live Class Bridget Corona
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
4:15 pm - 5:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jordan Gilmer
5:15 pm - 5:45 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Jennifer Schuman

Tue Jun 29, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Stryker Challenge (IN PORTAL) Live Class Bridget Corona
6:15 am - 7:30 am GKSA Juvenile Teams Mia Leibold
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
11:00 am - 11:30 am LIVE STREAM Core & Mobility (IN PORTAL) Live Class Kennan Johnson
11:45 am - 12:15 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
12:30 pm - 1:00 pm LIVE Stream Instruments Cardio Body Blast (IN PORTAL) LIVE Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Cardio Body Blast Live Class Bridget Corona
1:00 pm - 1:15 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Bridget Corona
1:00 pm - 1:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Bridget Corona
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
6:00 pm - 7:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
6:00 pm - 7:00 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
7:15 pm - 8:00 pm LIVE Stream Bootcamp LIVE Kaitlyn Vandermeer
7:15 pm - 8:15 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer

Wed Jun 30, 2021
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Bridget Corona
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:00 am - 12:00 pm Women's Basketball Camp Richland Gym Jess Polnasek
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
12:00 pm - 12:30 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
12:00 pm - 12:30 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Barre Live Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Kaitlyn Vandermeer
3:15 pm - 4:00 pm LIVE Stream Strength & Mobility (IN PORTAL) Live Kaitlyn Vandermeer
4:00 pm - 4:15 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Kaitlyn Vandermeer
4:30 pm - 5:30 pm Explosive Performance - Stryker Instruments Wings West Gym Kennan Johnson
5:00 pm - 6:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer

Thu Jul 1, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Bridget Corona
7:15 am - 7:30 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) Bridget Corona
7:15 am - 7:45 am LIVE Stream Total Body Interval Training Bridget Corona
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
11:30 am - 12:15 pm Barre - Instruments Wings West Gym Kimberly Brown
12:30 pm - 1:15 pm Yoga - Instruments Wings West Gym Kimberly Brown
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Jordan Gilmer
5:30 pm - 6:00 pm LIVE Stream 1/2 Hour HIIT Live Class Jordan Gilmer
6:30 pm - 8:00 pm Adult Tri Camp AM Staff
6:30 pm - 8:00 pm Youth Triathlon Program Richland Gym AM Staff
7:30 pm - 8:30 pm GKSA Juvenile Teams Wings West Gym Mia Leibold

Fri Jul 2, 2021
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live AM Staff
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jess Polnasek
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live AM Staff
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:00 am - 12:00 pm Women's Basketball Camp Richland Gym Jess Polnasek
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Jordan Gilmer
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Jordan Gilmer
12:30 pm - 1:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jess Polnasek
12:30 pm - 1:00 pm LIVE Stream 30 Minute Boot Camp Live Class Joe Chester
1:00 pm - 1:15 pm LIVE Stream 20 Minute Tabata Live Class Joe Chester
1:00 pm - 1:15 pm LIVE Stream Instruments Tabata (IN PORTAL) LIVE Jess Polnasek