<< Schedule for Sat Mar 11, 2023 - Fri Mar 17, 2023 >>


Date:
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Sat Mar 11, 2023
Class
Instructor
no scheduled classes or training sessions

Sun Mar 12, 2023
Class
Instructor
3:00 pm - 4:00 pm Figure Skating Off-Ice Training Dominique Passanante

Mon Mar 13, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Dominique Passanante
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Dominique Passanante
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Josh Richmond
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Josh Richmond
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Kennan Johnson
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Studio 1 Dominique Passanante
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Dawn Hinz
6:00 pm - 7:00 pm Plainwell Coached Swim Plainwell Pool Dawn Hinz
6:00 pm - 7:00 pm Swim Class @ PW Dawn Hinz

Tue Mar 14, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Josh Richmond
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Josh Richmond
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Dominique Passanante
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 5:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
5:45 pm - 6:30 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym Dawn Hinz

Wed Mar 15, 2023
Class
Instructor
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jaylen Matney
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jaylen Matney
10:45 am - 11:30 am Personal Training Session - Instruments 1941 Gym Dominique Passanante
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Josh Richmond
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:15 pm - 1:00 pm Personal Training Session - Instruments Dominique Passanante
3:30 pm - 4:30 pm Personal Training Session - Instruments Dominique Passanante
4:00 pm - 4:30 pm Stryker Medical Total Body Interval Training Dawn Hinz
4:30 pm - 5:30 pm Stryker Instruments TRX Dominique Passanante
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Dawn Hinz

Thu Mar 16, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments
Class is Cancelled
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Dawn Hinz
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Dawn Hinz
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments
Class is Cancelled
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:15 pm - 6:00 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym Dawn Hinz
6:15 pm - 7:00 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante

Fri Mar 17, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jess Polnasek
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Jess Polnasek
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Dominique Passanante
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Dominique Passanante