<< Schedule for Sat Nov 16, 2024 - Fri Nov 22, 2024 >>


Date:
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Sat Nov 16, 2024
Class
Instructor
no scheduled classes or training sessions

Sun Nov 17, 2024
Class
Instructor
12:30 pm - 1:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
1:30 pm - 2:30 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante

Mon Nov 18, 2024
Class
Instructor
10:30 am - 11:15 am Personal Training Session - Instruments Consult Room 1 Paul Raynes
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Dalton Ketelaar
12:00 pm - 12:45 pm LIVE STREAM - Strength For Runners PORTAL Joe Chester
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Hailey Buckner
4:30 pm - 5:15 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White Wings West Gym AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Nov 19, 2024
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Hailey Buckner
6:45 am - 7:15 am 10U A & 10U AA Wings West Gym AM Staff
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Hailey Buckner
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
4:00 pm - 4:30 pm Stryker Medical - HIIT Medical Fitness Studio Hailey Buckner
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Bridget Corona
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Hailey Buckner
4:45 pm - 5:30 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Figure Skating Off-Ice Training Wings West Ice Dominique Passanante
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Wed Nov 20, 2024
Class
Instructor
6:00 am - 6:45 am Stryker Medical Boot Camp 1941 Studio 1 Jess Polnasek
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Joe Chester
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:15 pm - 12:45 pm Boot Camp - Stryker Instruments 1941 Studio 1 Dominique Passanante
3:30 pm - 4:15 pm Personal Training Session - Instruments Consult Room 1 Hailey Buckner
4:15 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Hailey Buckner
5:15 pm - 6:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:15 pm - 7:00 pm 8 U Plus Wings West Gym AM Staff
7:15 pm - 7:45 pm 12U B Black & 14U B Black Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff

Thu Nov 21, 2024
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Hailey Buckner
7:00 am - 8:00 am Personal Training Session - Instruments Hailey Buckner
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:45 am - 12:15 pm LIVE STREAM - Strength For Runners PORTAL Joe Chester
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
4:00 pm - 4:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:00 pm - 4:45 pm Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:00 pm - 5:45 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
6:00 pm - 7:00 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
6:00 pm - 7:00 pm Otsego Coached Swim Class Otsego Aquatic Center AM Staff
7:15 pm - 8:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff

Fri Nov 22, 2024
Class
Instructor
6:15 am - 7:00 am LIVE STREAM - Strength For Runners PORTAL Jess Polnasek
4:30 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff