<< Schedule for Sat Oct 7, 2023 - Fri Oct 13, 2023 >>


Date:
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Sat Oct 7, 2023
Class
Instructor
no scheduled classes or training sessions

Sun Oct 8, 2023
Class
Instructor
1:30 pm - 2:30 pm Figure Skating Off-Ice Training Wings West Gym AM Staff
2:45 pm - 3:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:00 pm - 5:00 pm GKSA Off-Ice Conditioning Summer 3 Wings West Gym AM Staff
5:15 pm - 6:15 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff

Mon Oct 9, 2023
Class
Instructor
10:30 am - 11:15 am Personal Training Session - Instruments Consult Room 1 Paul Raynes
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Jess Polnasek
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jess Polnasek
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Josh Richmond
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Dawn Hinz
4:30 pm - 5:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym AM Staff
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm 14U B Black & 14U B White Wings West Gym AM Staff
9:00 pm - 9:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Oct 10, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Bridget Corona
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:00 pm - 12:30 pm LIVE Strem 30 Minute Stretching Live Josh Richmond
12:00 pm - 12:30 pm LIVE Stream 30 Minute Stretching LIVE Josh Richmond
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:45 pm - 6:45 pm Figure Skating Off-Ice Training Wings West Gym AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
6:45 pm - 7:15 pm 10U A & 10U AA Wings West Gym AM Staff
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff

Wed Oct 11, 2023
Class
Instructor
6:00 am - 6:45 am Stryker Medical Boot Camp 1941 Studio 1 Meghan Gamrat
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Meghan Gamrat
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Meghan Gamrat
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Jaylen Matney
12:30 pm - 1:15 pm Personal Training Session - Instruments Consult Room 1 Meghan Gamrat
3:30 pm - 4:15 pm Personal Training Session - Instruments Consult Room 1 Meghan Gamrat
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Meghan Gamrat
5:15 pm - 6:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym AM Staff
6:00 pm - 7:00 pm Plainwell Coached Swim Plainwell Pool Dawn Hinz
6:15 pm - 7:00 pm 8 U Plus AM Staff
7:15 pm - 7:45 pm 12U B Black & 14U B Black Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Thu Oct 12, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments Bridget Corona
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Josh Richmond
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Josh Richmond
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:00 pm - 4:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
5:00 pm - 6:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
6:15 pm - 7:15 pm Figure Skating Off-Ice Training Wings West Gym AM Staff
7:30 pm - 8:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff

Fri Oct 13, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Meghan Gamrat
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Meghan Gamrat
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Joe Chester
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Joe Chester
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:15 pm Richland Strength For Swim Wings West Gym AM Staff