<< Schedule for Sat Sep 7, 2024 - Fri Sep 13, 2024 >>


Date:
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Sat Sep 7, 2024
Class
Instructor
no scheduled classes or training sessions

Sun Sep 8, 2024
Class
Instructor
no scheduled classes or training sessions

Mon Sep 9, 2024
Class
Instructor
10:30 am - 11:15 am Personal Training Session - Instruments Consult Room 1 Paul Raynes
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Dalton Ketelaar
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Hailey Buckner
6:00 pm - 7:00 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
6:30 pm - 7:15 pm 10U B BLACK & 10U B White Wings West Gym AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Sep 10, 2024
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
6:45 am - 7:15 am 10U A & 10U AA Wings West Gym AM Staff
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Bridget Corona
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Bridget Corona
4:00 pm - 4:30 pm Stryker Medical - HIIT Medical Fitness Studio Jaylen Matney
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Jaylen Matney
5:45 pm - 6:45 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff

Wed Sep 11, 2024
Class
Instructor
6:00 am - 6:45 am Stryker Medical Boot Camp 1941 Studio 1 Jess Polnasek
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Hailey Buckner
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Jaylen Matney
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Hailey Buckner
12:15 pm - 12:45 pm Boot Camp - Stryker Instruments 1941 Studio 1 Hailey Buckner
3:30 pm - 4:15 pm Personal Training Session - Instruments Consult Room 1 Dalton Ketelaar
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Dalton Ketelaar
6:15 pm - 7:00 pm 8 U Plus Wings West Gym AM Staff
7:15 pm - 7:45 pm 12U B Black & 14U B Black Wings West Gym AM Staff

Thu Sep 12, 2024
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Dalton Ketelaar
7:00 am - 8:00 am Personal Training Session - Instruments Dalton Ketelaar
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Dominique Passanante
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Dominique Passanante
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Dominique Passanante
4:00 pm - 4:45 pm Boot Camp - Stryker Instruments 1941 Gym Dominique Passanante
4:00 pm - 4:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
7:15 pm - 8:00 pm NLSC KOHA Open Gym
Class is Cancelled

Fri Sep 13, 2024
Class
Instructor
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jess Polnasek
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes LIVE Jess Polnasek
4:30 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff