<< Schedule for Sat Sep 23, 2023 - Fri Sep 29, 2023 >>


Date:
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Sat Sep 23, 2023
Class
Instructor
no scheduled classes or training sessions

Sun Sep 24, 2023
Class
Instructor
2:45 pm - 3:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:00 pm - 5:00 pm GKSA Off-Ice Conditioning Summer 3 Wings West Gym AM Staff
5:15 pm - 6:15 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff

Mon Sep 25, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Bridget Corona
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Bridget Corona
10:30 am - 11:15 am Personal Training Session - Instruments Consult Room 1 Paul Raynes
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Dominique Passanante
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Jess Polnasek
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jess Polnasek
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Dawn Hinz
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:30 pm - 5:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm 14U B Black & 14U B White Wings West Gym AM Staff
9:00 pm - 9:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Sep 26, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Instruments
Class is Cancelled
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:00 pm - 12:30 pm LIVE Strem 30 Minute Stretching Live Jaylen Matney
12:00 pm - 12:30 pm LIVE Stream 30 Minute Stretching LIVE Jaylen Matney
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:45 pm - 6:45 pm Figure Skating Off-Ice Training Wings West Gym AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
6:45 pm - 7:15 pm 10U A & 10U AA Wings West Gym AM Staff
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff

Wed Sep 27, 2023
Class
Instructor
6:00 am - 6:45 am Stryker Medical Boot Camp 1941 Studio 1 Meghan Gamrat
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jess Polnasek
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jess Polnasek
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Dawn Hinz
12:30 pm - 1:15 pm Personal Training Session - Instruments Consult Room 1 Dominique Passanante
3:30 pm - 4:15 pm Personal Training Session - Instruments Consult Room 1 Dominique Passanante
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Dominique Passanante
5:15 pm - 6:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Plainwell Coached Swim Plainwell Pool Kathy Braginton
6:15 pm - 7:00 pm 8 U Plus AM Staff
7:15 pm - 7:45 pm 12U B Black & 14U B Black Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Thu Sep 28, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Dominique Passanante
7:00 am - 8:00 am Personal Training Session - Instruments Dominique Passanante
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Meghan Gamrat
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Meghan Gamrat
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Jennifer Schuman
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Jennifer Schuman
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:00 pm - 4:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
5:00 pm - 6:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
6:15 pm - 7:15 pm Figure Skating Off-Ice Training Wings West Gym AM Staff
7:30 pm - 8:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff

Fri Sep 29, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Dominique Passanante
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Dominique Passanante
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Meghan Gamrat
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Meghan Gamrat
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff