<< Schedule for Sun Nov 26, 2023 - Sat Dec 2, 2023 >>


Date:
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Sun Nov 26, 2023
Class
Instructor
1:30 pm - 2:30 pm Fall Figure Skating Off-Ice Training Wings West Gym AM Staff
2:45 pm - 3:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:00 pm - 5:00 pm GKSA Off-Ice Conditioning Summer 3 Wings West Gym AM Staff
5:15 pm - 6:15 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff

Mon Nov 27, 2023
Class
Instructor
10:30 am - 11:15 am Personal Training Session - Stryker Instruments Consult Room 1 Paul Raynes
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Dominique Passanante
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Bridget Corona
12:30 pm - 1:15 pm Barre - Stryker Instruments 1941 Studio 1 Paul Raynes
3:00 pm - 4:00 pm Kalamazoo United Wings West Gym AM Staff
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Dawn Hinz
4:30 pm - 5:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:45 pm - 5:15 pm 14U Carlie Schoolcraft AM Staff
4:45 pm - 5:15 pm 12U Red NLP VolleyBall Schoolcraft AM Staff
5:15 pm - 6:00 pm NLP VolleyBall Open Gym Schoolcraft AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym AM Staff
6:15 pm - 6:45 pm 16U Nats NLP Volleyball Schoolcraft AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White AM Staff
6:45 pm - 7:45 pm 16U Arnie Schoolcraft AM Staff
6:45 pm - 7:15 pm 12U Beth Schoolcraft AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
7:15 pm - 7:45 pm 15U Kennedy Schoolcraft AM Staff
7:15 pm - 7:45 pm 14U Tristen Schoolcraft AM Staff
8:15 pm - 8:45 pm 14U B Black & 14U B White Wings West Gym AM Staff
9:00 pm - 9:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Nov 28, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Meghan Gamrat
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Consult Room 1 Meghan Gamrat
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:30 pm LIVE Strem 30 Minute Stretching Live Jess Polnasek
12:00 pm - 12:30 pm LIVE Stream 30 Minute Stretching LIVE Jess Polnasek
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:45 pm - 5:15 pm 13U Red NPL Volleyball Schoolcraft AM Staff
4:45 pm - 5:15 pm 13U Red NPL Volleyball Schoolcraft AM Staff
4:45 pm - 5:15 pm 16U Elana Schoolcraft AM Staff
4:45 pm - 5:15 pm 13U Nikki Schoolcraft AM Staff
5:15 pm - 6:00 pm NLP VolleyBall Open Gym Schoolcraft AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
5:45 pm - 6:45 pm Fall Figure Skating Off-Ice Training Wings West Gym AM Staff
6:15 pm - 6:45 pm 18U Nat Madi Schoolcraft AM Staff
6:45 pm - 7:15 pm 16U Arnie Schoolcraft AM Staff
6:45 pm - 7:15 pm 16U Kristi Schoolcraft AM Staff
6:45 pm - 7:15 pm 10U A & 10U AA Wings West Gym AM Staff
7:00 pm - 7:30 pm 15U Lindsey Schoolcraft AM Staff
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff

Wed Nov 29, 2023
Class
Instructor
6:00 am - 6:45 am Stryker Medical Boot Camp 1941 Studio 1 Meghan Gamrat
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Jaylen Matney
12:30 pm - 1:15 pm Stryker Instruments Strength For Runners 1941 Studio 1 Dominique Passanante
3:30 pm - 4:15 pm Personal Training Session - Stryker Instruments Consult Room 1 Dominique Passanante
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Dominique Passanante
4:45 pm - 5:15 pm 14U Elise Schoolcraft AM Staff
4:45 pm - 5:15 pm 15U Nat Onyx- Tracy Schoolcraft AM Staff
5:15 pm - 6:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm NLP VolleyBall Open Gym Schoolcraft AM Staff
6:00 pm - 7:00 pm Plainwell Coached Swim Plainwell Pool Kathy Braginton
6:15 pm - 7:00 pm 8 U Plus AM Staff
6:15 pm - 6:45 pm 15U Ella Schoolcraft AM Staff
6:45 pm - 7:15 pm 17U Red NLP Volleyball Schoolcraft AM Staff
7:15 pm - 7:45 pm 12U B Black & 14U B Black Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Thu Nov 30, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Bridget Corona
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Joe Chester
11:45 am - 12:15 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) LIVE Joe Chester
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class AM Staff
12:30 pm - 1:00 pm LIVE Stream Barre AM Staff
1:30 pm - 2:15 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:00 pm - 4:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
4:45 pm - 5:15 pm 14U Nat Gabi Schoolcraft AM Staff
4:45 pm - 5:15 pm 14U Black NLP Volleyball Schoolcraft AM Staff
5:00 pm - 6:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm NLP VolleyBall Open Gym Schoolcraft AM Staff
5:45 pm - 6:45 pm Synchro Off-Ice Training Wings West Gym AM Staff
6:15 pm - 7:15 pm Fall Figure Skating Off-Ice Training Wings West Gym AM Staff
6:15 pm - 6:45 pm 15U Lindsey Schoolcraft AM Staff
6:15 pm - 6:45 pm 15U Nat Gold- Hannah AM Staff
6:45 pm - 7:15 pm 16U Kristi Schoolcraft AM Staff
6:45 pm - 7:15 pm 13U Lylah Schoolcraft AM Staff
7:15 pm - 7:45 pm 15U Kennedy Schoolcraft AM Staff
7:15 pm - 7:45 pm 15U Rylie Schoolcraft AM Staff
7:30 pm - 8:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
8:15 pm - 9:15 pm Kalamazoo United Wings West Gym AM Staff

Fri Dec 1, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes LIVE Jess Polnasek
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Joe Chester
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Joe Chester
5:15 pm - 6:00 pm NLP VolleyBall Open Gym AM Staff
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
6:30 pm - 7:00 pm 16U Elana Schoolcraft AM Staff
6:30 pm - 7:00 pm 14U Elise Schoolcraft AM Staff
7:00 pm - 7:30 pm 13U Emma Schoolcraft AM Staff

Sat Dec 2, 2023
Class
Instructor
no scheduled classes or training sessions