<< Schedule for Sun Jul 9, 2023 - Sat Jul 15, 2023 >>


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Sun Jul 9, 2023
Class
Instructor
8:00 am - 12:00 pm Long Supported Run AM Staff
3:00 pm - 4:00 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Mon Jul 10, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jaylen Matney
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Jaylen Matney
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:30 am - 11:15 am Personal Training Session - Stryker Instruments Consult Room 1 Paul Raynes
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Bridget Corona
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Meghan Gamrat
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Meghan Gamrat
12:30 pm - 1:15 pm Barre - Stryker Instruments 1941 Studio 1 Paul Raynes
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:30 pm - 3:30 pm Fall High School Soccer Camp Richland Gym AM Staff
3:00 pm - 4:00 pm Fall High School Soccer Camp Richland Gym AM Staff
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Jennifer Schuman

Tue Jul 11, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Consult Room 1 Bridget Corona
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:00 pm - 12:30 pm LIVE Strem 30 Minute Stretching Live Jaylen Matney
12:00 pm - 12:30 pm LIVE Stream 30 Minute Stretching LIVE Jaylen Matney
12:00 pm - 1:30 pm Summer Soccer Camp Richland Gym AM Staff
12:15 pm - 1:00 pm Barre - Instruments Dominique Passanante
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
5:00 pm - 6:00 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Wed Jul 12, 2023
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Meghan Gamrat
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Meghan Gamrat
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Jaylen Matney
12:30 pm - 1:15 pm Personal Training Session - Stryker Instruments Consult Room 1 Dominique Passanante
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:30 pm - 3:30 pm Fall High School Soccer Camp Richland Gym AM Staff
3:00 pm - 4:00 pm Fall High School Soccer Camp Richland Gym AM Staff
3:30 pm - 4:15 pm Personal Training Session - Stryker Instruments Consult Room 1 Dominique Passanante
4:00 pm - 4:30 pm Stryker Medical Total Body Interval Training Meghan Gamrat
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Meghan Gamrat
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Dominique Passanante

Thu Jul 13, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Dawn Hinz
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Dawn Hinz
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Dawn Hinz
11:00 am - 11:45 am Yoga - Instruments Bridget Corona
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Meghan Gamrat
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Meghan Gamrat
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Bridget Corona
12:00 pm - 1:30 pm Summer Soccer Camp Richland Gym AM Staff
12:15 pm - 1:00 pm Barre - Stryker Instruments 1941 Studio 1 Dawn Hinz
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
1:30 pm - 2:15 pm Personal Training Session - Stryker Instruments 1941 Gym Dawn Hinz
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:15 pm - 3:00 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
5:15 pm - 6:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
6:15 pm - 7:15 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Fri Jul 14, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jess Polnasek
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:00 am - 11:00 am Fall High School Soccer Camp Richland Gym AM Staff
10:30 am - 11:30 am Fall High School Soccer Camp Richland Gym AM Staff
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Dominique Passanante
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Dominique Passanante

Sat Jul 15, 2023
Class
Instructor
8:00 am - 2:00 pm Long Supported Bike AM Staff