<< Schedule for Sun Jul 16, 2023 - Sat Jul 22, 2023 >>


Date:
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Sun Jul 16, 2023
Class
Instructor
3:00 pm - 4:00 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Mon Jul 17, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jaylen Matney
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Jaylen Matney
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:30 am - 11:15 am Personal Training Session - Stryker Instruments Consult Room 1 Paul Raynes
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Paul Raynes
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Dominique Passanante
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Josh Richmond
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Josh Richmond
12:30 pm - 1:15 pm Barre - Stryker Instruments 1941 Studio 1 Paul Raynes
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:30 pm - 3:30 pm Fall High School Soccer Camp Richland Gym AM Staff
3:00 pm - 4:00 pm Fall High School Soccer Camp Richland Gym AM Staff
4:00 pm - 4:45 pm Spin - Instruments 1941 Studio 1 Paul Raynes
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Meghan Gamrat

Tue Jul 18, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Meghan Gamrat
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Consult Room 1 Meghan Gamrat
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:00 pm - 12:30 pm LIVE Strem 30 Minute Stretching Live Jaylen Matney
12:00 pm - 12:30 pm LIVE Stream 30 Minute Stretching LIVE Jaylen Matney
12:00 pm - 1:30 pm Summer Soccer Camp Richland Gym AM Staff
12:15 pm - 1:00 pm Barre - Instruments Dominique Passanante
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
4:00 pm - 5:00 pm Stryker Instruments Running Gait Analysis 1941 Gym Erin Young
4:15 pm - 5:00 pm Spin - Instruments Dawn Hinz
5:00 pm - 6:00 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Wed Jul 19, 2023
Class
Instructor
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Joe Chester
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Joe Chester
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Jaylen Matney
12:30 pm - 1:15 pm Personal Training Session - Stryker Instruments Consult Room 1 Dominique Passanante
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:30 pm - 3:30 pm Fall High School Soccer Camp Richland Gym AM Staff
3:00 pm - 4:00 pm Fall High School Soccer Camp Richland Gym AM Staff
3:30 pm - 4:15 pm Personal Training Session - Stryker Instruments Consult Room 1 Dominique Passanante
4:00 pm - 4:30 pm Stryker Medical Total Body Interval Training
Class is Cancelled
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes
Class is Cancelled
4:30 pm - 5:15 pm Stryker Instruments TRX 1941 Studio 1 Dominique Passanante

Thu Jul 20, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Joe Chester
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Joe Chester
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:45 am - 12:45 pm Farmington Hills Off Ice Training Farmington Hills AM Staff
11:00 am - 11:45 am Yoga - Instruments Kourtney O'Reilly
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Meghan Gamrat
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Meghan Gamrat
12:00 pm - 1:30 pm Summer Soccer Camp Richland Gym AM Staff
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
1:00 pm - 2:15 pm 9 - 11 Dryland Training Richland Gym AM Staff
1:30 pm - 2:15 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
2:00 pm - 3:30 pm Pro Summer Dryland Group 2 Richland Gym AM Staff
2:15 pm - 3:00 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
5:15 pm - 6:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
6:15 pm - 7:15 pm Fall Figure Skating Off-Ice Training Richland Gym AM Staff

Fri Jul 21, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Meghan Gamrat
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Meghan Gamrat
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Meghan Gamrat
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Meghan Gamrat
8:00 am - 10:00 am Pro Summer Dryland Group 1 AM Staff
10:00 am - 11:00 am Fall High School Soccer Camp Richland Gym AM Staff
10:30 am - 11:30 am Fall High School Soccer Camp Richland Gym AM Staff
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Dominique Passanante
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Dominique Passanante

Sat Jul 22, 2023
Class
Instructor
no scheduled classes or training sessions