<< Schedule for Sat Jan 28, 2023 - Fri Feb 3, 2023 >>


Date:
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Sat Jan 28, 2023
Class
Instructor
no scheduled classes or training sessions

Sun Jan 29, 2023
Class
Instructor
8:30 am - 9:45 am Triathlete Swim Class - Beginner Plainwell Pool Kathy Braginton
10:00 am - 11:30 am Triathlete Swim Class Intermediate/Advanced Plainwell Pool Kathy Braginton
3:00 pm - 4:00 pm Figure Skating Off-Ice Training Dominique Passanante
4:00 pm - 5:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym Dominique Passanante
4:00 pm - 5:00 pm Wings West Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm Wings West Strength For Swim AM Staff

Mon Jan 30, 2023
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jaylen Matney
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Josh Richmond
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Josh Richmond
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Kennan Johnson
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Kennan Johnson
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Dominique Passanante
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Josh Richmond
1:30 pm - 2:15 pm Personal Training Session - Instruments
Class is Cancelled
2:30 pm - 3:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Josh Richmond
3:00 pm - 3:15 pm Abs N Glutes - Instruments 1941 Studio 1 Josh Richmond
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Jennifer Schuman
4:30 pm - 5:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:30 pm - 5:30 pm Richland Strength For Swim Richland Gym AM Staff
5:15 pm - 6:15 pm Wings West Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm Wings West Strength For Swim Wings West Gym AM Staff
5:30 pm - 6:30 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:30 pm - 7:15 pm 10U B BLACK & 10U B White AM Staff
7:15 pm - 8:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
8:15 pm - 8:45 pm 8 U Plus Wings West Gym AM Staff
9:00 pm - 9:45 pm JV Red & JV Blue Wings West Gym AM Staff

Tue Jan 31, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Dominique Passanante
7:00 am - 8:00 am Personal Training Session - Instruments Consult Room 1 Dominique Passanante
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
12:00 pm - 12:45 pm Stryker Medical Yoga Medical Fitness Studio Kourtney O'Reilly
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:15 pm - 5:00 pm Spin - Instruments Bridget Corona
4:30 pm - 5:15 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 5:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
4:45 pm - 5:15 pm LIVE Stream 30 Minute Boot Camp LIVE Jennifer Schuman
4:45 pm - 5:15 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jennifer Schuman
5:00 pm - 6:00 pm Kalamazoo United Richland Gym AM Staff
5:45 pm - 6:30 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
6:00 pm - 7:00 pm Richland Strength For Swim Richland Gym AM Staff
6:45 pm - 7:15 pm 14U B Black & 14U B White Wings West Gym AM Staff
7:30 pm - 8:15 pm 12U A & 14U Girls Wings West Gym AM Staff
8:15 pm - 9:00 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff
9:15 pm - 9:45 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Wed Feb 1, 2023
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jaylen Matney
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jaylen Matney
10:45 am - 11:30 am Personal Training Session - Instruments 1941 Gym Dominique Passanante
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical TRX Stryker Medical Studio Josh Richmond
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
12:15 pm - 1:00 pm Personal Training Session - Instruments Dominique Passanante
3:30 pm - 4:30 pm Personal Training Session - Instruments Dominique Passanante
4:00 pm - 4:30 pm Stryker Medical Total Body Interval Training Dawn Hinz
4:15 pm - 5:00 pm Wings West Open Gym AM Staff
4:30 pm - 4:45 pm Stryker Medical Abs & Glutes Medical Fitness Studio Dawn Hinz
4:30 pm - 5:30 pm Stryker Instruments TRX Dominique Passanante
5:15 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm Wings West Strength For Swim Wings West Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff
6:15 pm - 7:00 pm 12U B Black & 14U B Black Wings West Gym AM Staff
7:15 pm - 8:00 pm 10U A & 10U AA Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff

Thu Feb 2, 2023
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Josh Richmond
7:00 am - 8:00 am Personal Training Session - Instruments Josh Richmond
11:00 am - 11:45 am Boot Camp - Stryker Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Dominique Passanante
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Dominique Passanante
12:00 pm - 12:45 pm Yoga - Instruments Yoga Room Kourtney O'Reilly
12:15 pm - 1:00 pm TRX - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Instruments 1941 Gym Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:00 pm - 4:30 pm Stryker Instruments - Tabata 1941 Studio 1 Bridget Corona
4:15 pm - 5:00 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 4:45 pm Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
5:00 pm - 6:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
5:15 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:15 pm - 6:00 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym Dominique Passanante
5:45 pm - 6:45 pm Richland Strength For Swim AM Staff
6:15 pm - 7:00 pm Figure Skating Off-Ice Training Wings West Gym Dominique Passanante
7:30 pm - 8:15 pm Wings West Open Gym Wings West Gym AM Staff

Fri Feb 3, 2023
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jaylen Matney
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Jaylen Matney
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Jaylen Matney
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Jaylen Matney
11:30 am - 12:00 pm LIVE Stream Tabata LIVE Dawn Hinz
11:30 am - 12:00 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Dawn Hinz
5:30 pm - 6:15 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm G.L. Girls Soccer Preseason Training Camp Richland Gym AM Staff