<< Schedule for Sat Jul 31, 2021 - Fri Aug 6, 2021 >>


Date:
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Sat Jul 31, 2021
Class
Instructor
no scheduled classes or training sessions

Sun Aug 1, 2021
Class
Instructor
no scheduled classes or training sessions

Mon Aug 2, 2021
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Jess Polnasek
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
12:30 pm - 1:15 pm TRX - Stryker Instruments 1941 Studio 1 Joey Chester (CG)
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
3:45 pm - 4:45 pm Pro Summer Dryland Group 2 Wings West Gym . AM West Gym
4:15 pm - 5:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer
5:15 pm - 5:45 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kaitlyn Vandermeer

Tue Aug 3, 2021
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Kennan Johnson
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:45 am - 12:45 pm Total Body Interval Training - Instruments Bridget Corona
12:30 pm - 1:00 pm LIVE Stream Instruments Cardio Body Blast (IN PORTAL) LIVE Kennan Johnson
12:30 pm - 1:00 pm LIVE Stream Cardio Body Blast Live Class Kennan Johnson
1:00 pm - 1:15 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Kennan Johnson
1:00 pm - 1:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Kennan Johnson
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
4:30 pm - 5:30 pm Spin - Instruments 1941 Studio 1 Bridget Corona
6:00 pm - 7:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
6:00 pm - 7:00 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
7:15 pm - 8:00 pm LIVE Stream Bootcamp LIVE Kaitlyn Vandermeer
7:15 pm - 8:15 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer

Wed Aug 4, 2021
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jess Polnasek
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:00 am - 12:00 pm Women's Basketball Camp Richland Gym Jess Polnasek
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
12:00 pm - 12:30 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
12:00 pm - 12:30 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Barre Live Kaitlyn Vandermeer
3:15 pm - 4:00 pm LIVE Stream Strength & Mobility (IN PORTAL) Live Kaitlyn Vandermeer
3:45 pm - 4:45 pm Pro Summer Dryland Group 2 Wings West Gym . AM West Gym
4:00 pm - 4:15 pm LIVE Stream Instruments Tabata (IN PORTAL) Live Kaitlyn Vandermeer
4:30 pm - 5:30 pm Stryker Instruments TRX Joey Chester (CG)
5:00 pm - 6:00 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer

Thu Aug 5, 2021
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments Kennan Johnson
7:15 am - 7:30 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) Jennifer Schuman
7:15 am - 7:45 am LIVE Stream Total Body Interval Training Jennifer Schuman
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:15 am - 12:45 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
10:30 am - 2:15 pm 12- 14 Dryland Mid Mitten Crossfit AM Staff
11:30 am - 12:15 pm Barre - Instruments 1941 Studio 2 Kimberly Brown
12:30 pm - 1:15 pm Yoga - Instruments 1941 Gym Kimberly Brown
2:30 pm - 3:30 pm GKSA Summer 2 Off-Ice Conditioning AM Staff
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Jennifer Schuman
5:30 pm - 6:00 pm LIVE Stream 1/2 Hour HIIT Live Class Jennifer Schuman

Fri Aug 6, 2021
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Kennan Johnson
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Kennan Johnson
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Kennan Johnson
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live Kennan Johnson
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am 9 and Up Hockey Dryland AM Staff
10:00 am - 12:00 pm Women's Basketball Camp Richland Gym Jess Polnasek
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Joey Chester (CG)
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Joey Chester (CG)
12:30 pm - 1:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jess Polnasek
12:30 pm - 1:00 pm LIVE Stream 30 Minute Boot Camp Live Class Jess Polnasek
1:00 pm - 1:15 pm LIVE Stream 20 Minute Tabata Live Class Jess Polnasek
1:00 pm - 1:15 pm LIVE Stream Instruments Tabata (IN PORTAL) LIVE Jess Polnasek