<< Schedule for Sun Aug 14, 2022 - Sat Aug 20, 2022 >>


Date:
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Sun Aug 14, 2022
Class
Instructor
no scheduled classes or training sessions

Mon Aug 15, 2022
Class
Instructor
6:30 am - 7:00 am LIVE Stream Arms & Abs LIVE Kennan Johnson
6:30 am - 7:00 am LIVE Stream Instruments Tabata & Abs (IN PORTAL) Live Kennan Johnson
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am Pro Summer Dryland Group 2 Richland Gym AM Staff
11:30 am - 1:00 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
11:30 am - 12:15 pm Boot Camp - Stryker Instruments 1941 Studio 1 Dominique Passanante
12:00 pm - 12:45 pm Stryker Medical Boot Camp Stryker Medical Studio Joe Chester
12:00 pm - 12:45 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jennifer Schuman
12:00 pm - 12:45 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Jennifer Schuman
12:30 pm - 1:15 pm Barre - Stryker Instruments 1941 Studio 1 Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Stryker Instruments 1941 Studio 1 Dominique Passanante
2:30 pm - 3:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Dominique Passanante
3:00 pm - 3:15 pm Abs N Glutes - Instruments 1941 Studio 1 Dominique Passanante
4:00 pm - 4:45 pm Stryker Medical Spin Medical Fitness Studio Jennifer Schuman
6:00 pm - 7:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym Dominique Passanante

Tue Aug 16, 2022
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Stryker Instruments Consult Room 1 Bridget Corona
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am Pro Summer Dryland Group 2 Richland Gym AM Staff
11:00 am - 11:30 am Abs N Glutes - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 12:00 pm Total Body Interval Training - Instruments 1941 Studio 1 Bridget Corona
11:30 am - 1:00 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
12:00 pm - 12:30 pm Stryker Medical Total Body Interval Training Stryker Medical Studio Dominique Passanante
12:15 pm - 1:00 pm Barre - Instruments Bridget Corona
12:30 pm - 12:45 pm Stryker Medical Abs & Glutes Stryker Medical Studio Dominique Passanante
3:30 pm - 4:30 pm Personal Training Session - Stryker Instruments 1941 Gym Bridget Corona
4:30 pm - 5:15 pm Spin - Instruments Bridget Corona
4:45 pm - 5:15 pm LIVE Stream 30 Minute Boot Camp LIVE Dominique Passanante
4:45 pm - 5:15 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Dominique Passanante
6:00 pm - 7:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym Dominique Passanante

Wed Aug 17, 2022
Class
Instructor
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) PORTAL Jess Polnasek
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:45 am - 11:30 am Personal Training Session - Stryker Instruments 1941 Gym Jess Polnasek
11:30 am - 12:00 pm Stryker Instruments - Tabata 1941 Studio 1 Jess Polnasek
11:30 am - 1:00 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
12:00 pm - 12:15 pm Abs N Glutes - Instruments 1941 Studio 1 Jess Polnasek
12:00 pm - 12:30 pm Stryker Instruments TRX Joe Chester
12:15 pm - 1:00 pm Personal Training Session - Stryker Instruments Jess Polnasek
12:30 pm - 1:00 pm Stryker Medical Personal Training Session Medical Fitness Studio Joe Chester
3:30 pm - 4:30 pm Personal Training Session - Stryker Instruments Dominique Passanante
4:00 pm - 4:45 pm Stryker Medical Yoga Stryker Medical Studio Kimberly Brown
4:30 pm - 5:30 pm Stryker Instruments TRX Dominique Passanante

Thu Aug 18, 2022
Class
Instructor
6:00 am - 7:00 am Boot Camp - Stryker Instruments 1941 Gym Bridget Corona
7:00 am - 8:00 am Personal Training Session - Stryker Instruments
Class is Cancelled
7:00 am - 11:00 am Body Composition Analysis Consult Room 1 Bridget Corona
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am Pro Summer Dryland Group 2 Richland Gym AM Staff
11:15 am - 12:00 pm Spin - Instruments Bridget Corona
11:30 am - 1:00 pm Farmington Hills Off Ice Training Mid Mitten Crossfit AM Staff
11:30 am - 12:15 pm Barre - Instruments 1941 Studio 2 Kimberly Brown
11:30 am - 12:00 pm LIVE Stream Instruments Core & Mobility (IN PORTAL) Dominique Passanante
11:30 am - 12:00 pm LIVE STREAM Core & Mobility Dominique Passanante
12:15 pm - 1:00 pm Barre - Stryker Instruments 1941 Studio 1 Bridget Corona
12:30 pm - 1:15 pm Yoga - Instruments 1941 Gym Kimberly Brown
12:30 pm - 1:00 pm LIVE Stream Instruments Barre Class (IN PORTAL) Live Class Dominique Passanante
12:30 pm - 1:00 pm LIVE Stream Barre Dominique Passanante
1:30 pm - 2:15 pm Personal Training Session - Stryker Instruments
Class is Cancelled
1:30 pm - 2:45 pm Body Composition Analysis Consult Room 1 Bridget Corona
2:15 pm - 3:00 pm Personal Training Session - Stryker Instruments
Class is Cancelled
3:00 pm - 3:30 pm Stryker Instruments - Tabata Bridget Corona
3:30 pm - 3:45 pm Abs N Glutes - Instruments Bridget Corona
6:00 pm - 7:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym Dominique Passanante

Fri Aug 19, 2022
Class
Instructor
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Jess Polnasek
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Jess Polnasek
6:45 am - 7:00 am LIVE Stream 15 Minute Abs & Glutes LIVE Jess Polnasek
6:45 am - 7:00 am LIVE Stream Instruments Abs & Glutes Live Class Jess Polnasek
8:00 am - 10:00 am Pro Summer Dryland Group 1 Richland Gym AM Staff
10:00 am - 11:30 am Pro Summer Dryland Group 2 Richland Gym AM Staff
11:30 am - 12:00 pm LIVE Stream Bootcamp LIVE Kennan Johnson
11:30 am - 12:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kennan Johnson
12:00 pm - 12:15 pm LIVE Stream Instruments Tabata (IN PORTAL) Kennan Johnson
12:00 pm - 12:15 pm LIVE Stream Tabata Kennan Johnson

Sat Aug 20, 2022
Class
Instructor
no scheduled classes or training sessions