<< Schedule for Sun Feb 7, 2021 - Sat Feb 13, 2021 >>


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Sun Feb 7, 2021
Class
Instructor
8:30 am - 9:30 am AM Plainwell Group Swim Plainwell Pool Michelle Dalton

Mon Feb 8, 2021
Class
Instructor
6:30 am - 7:15 am LIVE Stream Barre Kaitlyn Vandermeer
6:30 am - 7:15 am LIVE Stream Instruments Barre Class (IN PORTAL) Live Kaitlyn Vandermeer
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Kennan Johnson
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Live Class Kennan Johnson
4:15 pm - 5:15 pm Eagles Off Ice Training Richland Gym AM Staff
4:15 pm - 5:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Kaitlyn Vandermeer
5:15 pm - 5:45 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Joe Chester
6:15 pm - 7:00 pm 12U Girls & 14U B Black Wings West Gym AM Staff
6:15 pm - 7:00 pm 10U B BLACK & 10U B White Wings West Gym AM Staff
6:15 pm - 7:00 pm LIVE Stream Strength With Equipment Live Class Joe Chester
6:15 pm - 7:00 pm LIVE Stream Instruments H.I.I.T. For The Heart (IN PORTAL) Live Joe Chester
7:15 pm - 8:00 pm KOHA Virtual Dryland Training LIVE AM Staff
7:15 pm - 8:00 pm 12U AA Red & 12U AA Blue Wings West Gym AM Staff
7:15 pm - 7:45 pm 14U B Gold Wings West Gym AM Staff
8:00 pm - 8:45 pm 8 U Plus Wings West Gym AM Staff
8:00 pm - 8:45 pm 14U A Silver Wings West Gym AM Staff

Tue Feb 9, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Stryker Challenge (IN PORTAL) Live Class Maddie Gordon
7:30 am - 8:00 am 12U A & 14U Girls Wings West Gym AM Staff
11:00 am - 11:30 am LIVE STREAM Core & Mobility (IN PORTAL) Live Class Kennan Johnson
11:45 am - 12:15 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
12:30 pm - 1:00 pm LIVE Stream Instruments Cardio Body Blast (IN PORTAL) LIVE Jennifer Schuman
12:30 pm - 1:00 pm LIVE Stream Cardio Body Blast Live Class Jennifer Schuman
1:00 pm - 1:15 pm Live Stream 45 Minute Boot Camp (IN PORTAL) Live Class Jennifer Schuman
1:00 pm - 1:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Jennifer Schuman
4:15 pm - 5:00 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:15 pm - 6:15 pm NLSC Dryland Hockey Camp Wings West Gym AM Staff
6:00 pm - 7:00 pm LIVE Stream Instruments YOGA (IN PORTAL) Live Class Kaitlyn Vandermeer
6:00 pm - 7:00 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
6:00 pm - 6:45 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
6:30 pm - 7:15 pm 14U B Black & 14U B White Wings West Gym AM Staff
6:30 pm - 7:15 pm 10U AA Wings West Gym AM Staff
7:30 pm - 8:00 pm 10U A & 10U AA Wings West Gym AM Staff
8:15 pm - 9:00 pm 14U AA RED & 14U AA BLUE Wings West Gym AM Staff
8:15 pm - 9:00 pm JV Red & JV Blue Wings West Gym AM Staff

Wed Feb 10, 2021
Class
Instructor
6:15 am - 7:00 am LIVE Stream Bootcamp Live Class Maddie Gordon
6:15 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Maddie Gordon
12:00 pm - 12:30 pm LIVE Stream Instruments YOGA (IN PORTAL) LIVE Kaitlyn Vandermeer
12:00 pm - 12:30 pm LIVE Stream YOGA Live Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Barre Live Kaitlyn Vandermeer
12:45 pm - 1:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Kaitlyn Vandermeer
3:15 pm - 4:00 pm LIVE Stream Strength & Mobility (IN PORTAL) Live Kennan Johnson
4:30 pm - 5:30 pm LIVE Stream Instruments YOGA (IN PORTAL) Kaitlyn Vandermeer
4:30 pm - 5:30 pm Coached Gym @ Wings West Wings West Gym Joe Chester
5:30 pm - 6:15 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:45 pm - 6:30 pm LIVE Stream Instruments Barre Class (IN PORTAL) LIVE Kaitlyn Vandermeer
6:15 pm - 7:00 pm 12U B Black & 14U B Black Wings West Gym AM Staff
6:15 pm - 7:00 pm 8U+ Group 2 Wings West Gym AM Staff
7:15 pm - 7:45 pm 12UB Gold & 14U B Gold Wings West Gym AM Staff
7:15 pm - 8:00 pm 10U B Gold & 12U B Brown Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U A Silver Wings West Gym AM Staff
8:00 pm - 8:45 pm 12U A Blue & 12U AA Blue Wings West Gym AM Staff
8:45 pm - 9:30 pm 14U A Red & 14U A Blue Wings West Gym AM Staff

Thu Feb 11, 2021
Class
Instructor
6:00 am - 7:00 am LIVE Stream Instruments Boot Camp (IN PORTAL) Live Class Bridget Corona
7:15 am - 7:45 am LIVE Stream Total Body Interval Training Jennifer Schuman
7:15 am - 7:30 am LIVE Stream Instruments Total Body Interval Training (IN PORTAL) Jennifer Schuman
11:30 am - 12:15 pm LIVE Stream Instruments Barre Class (IN PORTAL) Wings West Gym Kimberly Brown
12:30 pm - 1:15 pm LIVE Stream Instruments YOGA (IN PORTAL) Wings West Gym Kimberly Brown
3:30 pm - 4:15 pm KOHA Virtual Dryland Training LIVE AM Staff
4:30 pm - 5:15 pm Richland OPEN Off-Ice Training Richland Gym Vacation Time
5:00 pm - 5:45 pm NLSC KOHA Open Gym Wings West Gym AM Staff
5:30 pm - 6:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) LIVE Kennan Johnson
5:30 pm - 6:30 pm NLSC Dryland Hockey Camp Wings West Gym AM Staff
5:30 pm - 6:00 pm LIVE Stream 1/2 Hour HIIT Live Class Kennan Johnson
6:15 pm - 7:15 pm Eagles Off Ice Training Richland Gym AM Staff
6:15 pm - 7:00 pm LIVE Stream Strength With Equipment Live Class Kennan Johnson
6:15 pm - 7:00 pm LIVE Stream Instruments H.I.I.T. For The Heart (IN PORTAL) LIVE Kennan Johnson

Fri Feb 12, 2021
Class
Instructor
6:15 am - 6:45 am LIVE Stream 30 Minute Boot Camp Live Maddie Gordon
6:15 am - 6:45 am LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Maddie Gordon
6:45 am - 7:00 am LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) LIVE Maddie Gordon
6:45 am - 7:00 am Live Stream 45 Minute Boot Camp (IN PORTAL) Live Maddie Gordon
11:30 am - 12:00 pm LIVE Stream Instruments 30 Minute HIIT (IN PORTAL) Live Class Joe Chester
12:00 pm - 12:15 pm LIVE Stream Instruments 45 Minute Boot Camp (IN PORTAL) Joe Chester
12:30 pm - 1:00 pm LIVE Stream 30 Minute Boot Camp Live Class Joe Chester
12:30 pm - 1:00 pm LIVE Stream Instruments Boot Camp (IN PORTAL) LIVE Joe Chester
1:00 pm - 1:15 pm LIVE Stream Instruments Tabata (IN PORTAL) LIVE Joe Chester
1:00 pm - 1:15 pm LIVE Stream 20 Minute Tabata Live Class Joe Chester
2:00 pm - 3:00 pm Explosive Performance - Stryker Instruments Wings West Gym Bridget Corona
4:15 pm - 5:00 pm NLSC KOHA Open Gym
Class is Cancelled
5:15 pm - 6:00 pm NLSC KOHA Open Gym
Class is Cancelled

Sat Feb 13, 2021
Class
Instructor
no scheduled classes or training sessions