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Team AM
<< Schedule for Sat Dec 14, 2019 - Fri Dec 20, 2019 >>
Date:
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Sat Dec 14, 2019
Class
Instructor
| no scheduled classes or training sessions |
Sun Dec 15, 2019
Class
Instructor
| 2:45 pm - 3:45 pm | GKSA Summer 2 Off-Ice Conditioning Wings West Gym | AM Staff | |
| 4:00 pm - 5:00 pm | GKSA Summer 2 Off-Ice Conditioning Wings West Gym | AM Staff | |
| 5:00 pm - 6:00 pm | NLP VolleyBall Open Gym Wings West Gym | . AM West Gym | |
| 5:00 pm - 6:00 pm | AMW OPEN Gym Wings West Gym | AM Staff |
Mon Dec 16, 2019
Class
Instructor
| 6:00 am - 7:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 6:00 am - 7:00 am | Corporate Coached Gym Wings West Gym | . AM West Gym | |
| 7:00 am - 8:00 am | Wings West Open Gym Wings West Gym | AM Staff | |
| 7:00 am - 8:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 11:30 am - 12:30 pm | Stryker Boot Camp 1941 Gym | Kennan Johnson | |
| 12:00 pm - 1:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 12:30 pm - 1:15 pm | Stryker Pump 1941 Gym | Bridget Corona | |
| 1:30 pm - 2:15 pm | Stryker Private Session 4100 | Bridget Corona | |
| 2:15 pm - 3:00 pm | Stryker Coached Gym | Bridget Corona | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:00 pm - 4:00 pm | Stryker Boot Camp | Bridget Corona | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Eagles Off Ice Training Wings West Gym | AM Staff | |
| 4:15 pm - 4:45 pm | Stryker 30 Minute Abs & Glutes 1901 - Quads | Bridget Corona | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:30 pm - 5:00 pm | Stryker Half-Hour HIIT | AM Staff | |
| 4:30 pm - 5:30 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 4:45 pm - 5:15 pm | Stryker Half-Hour HIIT 1901 - Quads | Bridget Corona | |
| 5:00 pm - 6:00 pm | Richland Open Gym Richland Gym | . Richland Gym | |
| 5:00 pm - 5:30 pm | Stryker 30 Minute Abs & Glutes | AM Staff | |
| 5:30 pm - 6:30 pm | Wings West Open Gym Wings West Gym | AM Staff | |
| 6:00 pm - 7:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 6:00 pm - 7:00 pm | Richland OPEN Off-Ice Training Richland Gym | AM Staff | |
| 6:45 pm - 7:15 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:30 pm - 8:30 pm | 12- 14 Dryland | AM Staff | |
| 8:15 pm - 8:45 pm | 12- 14 Dryland Wings West Gym | AM Staff |
Tue Dec 17, 2019
Class
Instructor
| 6:00 am - 7:00 am | Bootcamp Richland Gym | Bridget Corona | |
| 6:00 am - 7:00 am | Stryker Boot Camp | AM Staff | |
| 11:00 am - 12:00 pm | Stryker TRX Bootcamp 3800 | Paul Raynes | |
| 12:00 pm - 1:00 pm | Stryker Core & Mobility w/ TRX | Paul Raynes | |
| 1:30 pm - 2:15 pm | Stryker Private Session | Paul Raynes | |
| 2:30 pm - 3:30 pm | Stryker Coached Gym | Paul Raynes | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:45 pm - 4:45 pm | GKSA Off-Ice Conditioning Summer 1 Wings West Gym | AM Staff | |
| 4:00 pm - 4:45 pm | Stryker Core & Mobility 1901 - Quads | Paul Raynes | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:45 pm - 5:45 pm | Kalamazoo United Wings West Gym | AM Staff | |
| 5:00 pm - 6:00 pm | Stryker Spinning | Paul Raynes | |
| 5:45 pm - 6:30 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 6:00 pm - 7:00 pm | Yoga | Kennedy Boze | |
| 6:30 pm - 7:30 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:30 pm - 8:15 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 8:15 pm - 9:00 pm | 12- 14 Dryland Wings West Gym | AM Staff |
Wed Dec 18, 2019
Class
Instructor
| 6:00 am - 6:30 am | Corporate HIIT Wings West Gym | . AM West Gym | |
| 6:00 am - 7:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 6:30 am - 7:00 am | Corporate Abs & Glutes WW Gym | . AM West Gym | |
| 7:00 am - 8:00 am | Wings West Open Gym Wings West Gym | AM Staff | |
| 7:00 am - 8:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 11:00 am - 12:00 pm | Stryker Boot Camp | Bridget Corona | |
| 11:30 am - 12:30 pm | Stryker Core & Mobility 1901 - Quads | Jordan Locklear | |
| 12:00 pm - 1:00 pm | Stryker Spinning | Bridget Corona | |
| 12:00 pm - 1:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 12:30 pm - 1:00 pm | Stryker Half-Hour HIIT | Jordan Locklear | |
| 1:00 pm - 1:30 pm | Stryker 30 Minute Abs & Glutes | Jordan Locklear | |
| 1:30 pm - 2:15 pm | Stryker Private Session | Bridget Corona | |
| 2:15 pm - 3:00 pm | Stryker Coached Gym | Bridget Corona | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:00 pm - 3:30 pm | Stryker HIIT 3800 | Bridget Corona | |
| 3:30 pm - 4:00 pm | Stryker 30 Min Abs & Glutes 3800 | Bridget Corona | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:45 pm - 4:45 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:30 pm - 5:30 pm | Stryker TRX Boot Camp | Bridget Corona | |
| 4:45 pm - 5:30 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 5:00 pm - 6:00 pm | Richland Open Gym Richland Gym | . Richland Gym | |
| 5:30 pm - 6:30 pm | Wings West Open Gym Wings West Gym | AM Staff | |
| 6:00 pm - 7:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 6:30 pm - 7:15 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:15 pm - 8:00 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:30 pm - 8:00 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:30 pm - 8:30 pm | AM Plainwell Group Swim | AM Staff | |
| 8:15 pm - 8:45 pm | 12- 14 Dryland Wings West Gym | AM Staff |
Thu Dec 19, 2019
Class
Instructor
| 6:00 am - 7:00 am | TRX Richland Gym | AM Staff | |
| 6:00 am - 7:00 am | Stryker Boot Camp 6201 | AM Staff | |
| 11:00 am - 11:30 am | Stryker 30 Minute Abs & Glutes 6300 | Paul Raynes | |
| 11:30 am - 12:00 pm | Stryker Half-Hour HIIT 6300 | Paul Raynes | |
| 12:00 pm - 1:00 pm | Stryker Core & Mobility w/ TRX | Paul Raynes | |
| 12:30 pm - 1:30 pm | Stryker Yoga | Kimberly Brown | |
| 1:30 pm - 2:15 pm | Stryker Private Session 6201 | Paul Raynes | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 2:30 pm - 3:30 pm | Stryker Coached Gym 6201 | Paul Raynes | |
| 3:30 pm - 4:30 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:30 pm - 5:15 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 5:00 pm - 6:00 pm | GKSA Juvenile Teams Wings West Conference Room | Kennedy Boze | |
| 5:00 pm - 6:00 pm | Stryker Spinning 1941 Gym | Bridget Corona | |
| 5:00 pm - 6:00 pm | Stryker Spinning | Paul Raynes | |
| 5:30 pm - 6:30 pm | Corporate Coached Gym Wings West Gym | . AM West Gym | |
| 6:00 pm - 7:00 pm | GKSA Juvenile Teams Wings West Conference Room | Kennedy Boze | |
| 6:30 pm - 7:15 pm | AMW OPEN Gym Wings West Gym | AM Staff | |
| 7:15 pm - 8:00 pm | AMW OPEN Gym Wings West Gym | AM Staff |
Fri Dec 20, 2019
Class
Instructor
| 6:00 am - 7:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 7:00 am - 8:00 am | Richland Open Gym Richland Gym | AM Staff | |
| 11:30 am - 12:30 pm | Stryker TRX Boot Camp 6300 | AM Staff | |
| 12:00 pm - 1:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 12:30 pm - 1:15 pm | Stryker TRX For Beginners | AM Staff | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:00 pm - 5:00 pm | Richland OPEN Off-Ice Training Richland Gym | AM Staff | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 5:00 pm - 6:00 pm | Richland Open Gym Richland Gym | . Richland Gym | |
| 5:30 pm - 6:30 pm | Wings West Open Gym | AM Staff | |
| 6:00 pm - 7:00 pm | Richland Open Gym Richland Gym | AM Staff | |
| 6:30 pm - 7:15 pm | AMW OPEN Gym Wings West Gym | AM Staff |