<< Schedule for Sat Jan 13, 2018 - Fri Jan 19, 2018 >>


Date:
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Sat Jan 13, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Jan 14, 2018
Class
Instructor
8:30 am - 10:30 am AM Swim Stroke Analysis K College Pool Cheryl Sherwood
8:30 am - 9:45 am Triathlete Swim Class - Beginner Tom Belco
10:00 am - 11:30 am Triathlete Swim Class Intermediate/Advanced Tom Belco
10:00 am - 11:45 am Triathlete Swim Class - Beginner Kalamazoo College Pool Tom Belco
3:15 pm - 4:15 pm KOHA Spring Dryland Camp Session 2 Wings West Gym . AM West Gym
4:15 pm - 5:15 pm KOHA Spring Dryland Camp Session 2 Wings West Gym . AM West Gym
5:15 pm - 6:15 pm AMW OPEN Gym . AM West Gym
6:15 pm - 7:15 pm AMW OPEN Gym Wings West Gym . AM West Gym

Mon Jan 15, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:15 pm Stryker Pump 1941 Gym Bridget Corona
1:30 pm - 2:15 pm Stryker Private Session 4100 Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:00 pm - 4:00 pm Stryker Boot Camp Bridget Corona
3:15 pm - 4:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym . AM West Gym
3:30 pm - 4:30 pm Gull Lake Girls Soccer AM Staff
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym . Richland Gym
4:15 pm - 5:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym . AM West Gym
4:15 pm - 4:45 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Bridget Corona
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:45 pm - 5:15 pm Stryker Half-Hour HIIT 1901 - Quads Bridget Corona
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym
6:45 pm - 7:30 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm 12- 14 Dryland AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland Wings West Gym AM Staff
9:15 pm - 10:00 pm 12- 14 Dryland Wings West Gym AM Staff

Tue Jan 16, 2018
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp AM Staff
6:00 am - 7:00 am Bootcamp Richland Gym Bridget Corona
11:00 am - 12:00 pm Stryker TRX Bootcamp 3800 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility Paul Raynes
1:15 pm - 2:00 pm Stryker Private Session Paul Raynes
2:00 pm - 2:45 pm Stryker Coached Gym Paul Raynes
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:00 pm - 5:00 pm Ballet Wings West Gym . AM West Gym
4:00 pm - 4:45 pm Stryker Core & Mobility 1901 - Quads Paul Raynes
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:00 pm - 6:00 pm Stryker Spinning 6300 Paul Raynes
5:00 pm - 6:00 pm Ballet Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Yoga Richland Gym Kimberly Brown
6:00 pm - 7:00 pm Ballet Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Wings West Strength For Swim Richland Gym . Richland Gym
7:00 pm - 7:45 pm 12- 14 Dryland Wings West Gym AM Staff
7:45 pm - 8:30 pm 12- 14 Dryland Wings West Gym AM Staff
8:45 pm - 9:15 pm 12- 14 Dryland Wings West Gym AM Staff
9:30 pm - 10:00 pm 12- 14 Dryland AM Staff

Wed Jan 17, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym Richland Gym . AM West Gym
11:00 am - 12:00 pm Stryker Boot Camp Bridget Corona
11:30 am - 12:30 pm Stryker Core & Mobility 1901 - Quads Jordan Locklear
12:00 pm - 1:00 pm Stryker Spinning Bridget Corona
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:00 pm Stryker Half-Hour HIIT Jordan Locklear
1:00 pm - 1:30 pm Stryker 30 Minute Abs & Glutes Jordan Locklear
1:30 pm - 2:15 pm Stryker Private Session Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:00 pm - 3:30 pm Stryker HIIT 3800 Bridget Corona
3:15 pm - 4:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym . AM West Gym
3:30 pm - 4:00 pm Stryker 30 Min Abs & Glutes 3800 Bridget Corona
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:15 pm - 5:15 pm AMW OPEN Gym Wings West Gym . AM West Gym
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 5:30 pm Stryker TRX Boot Camp Bridget Corona
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm AMW OPEN Gym Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym
6:15 pm - 7:15 pm AMW OPEN Gym Wings West Gym . AM West Gym
7:15 pm - 8:15 pm AMW OPEN Gym Wings West Gym . AM West Gym

Thu Jan 18, 2018
Class
Instructor
6:00 am - 7:00 am TRX Richland Gym AM Staff
6:00 am - 7:00 am Stryker Boot Camp AM Staff
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 6300 Paul Raynes
11:30 am - 12:00 pm Stryker Half-Hour HIIT 6300 Paul Raynes
11:30 am - 12:30 pm Stryker Cardio Sculpt 6901 Kimberly Brown
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes (CG)
12:30 pm - 1:30 pm Stryker Yoga Kimberly Brown
1:30 pm - 2:15 pm Stryker Private Session 6201 Paul Raynes
2:15 pm - 3:15 pm Stryker Coached Gym Paul Raynes (CG)
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym . Richland Gym
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
4:30 pm - 5:30 pm Stryker Spinning 6300 Paul Raynes
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym . AM West Gym
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Wings West Strength For Swim Richland Gym . Richland Gym
6:00 pm - 8:00 pm Metabolic Efficiency Lecture Fitness Studio Cheryl Sherwood
6:30 pm - 7:30 pm AMW OPEN Gym
Class is Cancelled

Fri Jan 19, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Boot Camp 6300 Bridget Corona
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:15 pm Stryker TRX For Beginners Bridget Corona
2:30 pm - 3:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
3:15 pm - 4:15 pm GKSA Off-Ice Conditioning Summer 1 Wings West Gym . AM West Gym
3:30 pm - 4:30 pm Gull Lake Girls Soccer Richland Gym . Richland Gym
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym . Richland Gym
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym . AM West Gym
4:30 pm - 5:30 pm Gull Lake Girls Soccer Richland Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym . AM West Gym
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym