<< Schedule for Sat Oct 5, 2019 - Fri Oct 11, 2019 >>


Date:
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Sat Oct 5, 2019
Class
Instructor
no scheduled classes or training sessions

Sun Oct 6, 2019
Class
Instructor
2:45 pm - 3:45 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff
4:00 pm - 5:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff
5:00 pm - 6:00 pm NLP VolleyBall Open Gym Wings West Gym . AM West Gym
5:00 pm - 6:00 pm AMW OPEN Gym Wings West Gym AM Staff

Mon Oct 7, 2019
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
6:00 am - 7:00 am Corporate Coached Gym Wings West Gym . AM West Gym
7:00 am - 8:00 am Wings West Open Gym Wings West Gym AM Staff
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:30 pm - 1:15 pm Stryker Pump 1941 Gym Bridget Corona
1:30 pm - 2:15 pm Stryker Private Session 4100 Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
3:00 pm - 4:00 pm Stryker Boot Camp Bridget Corona
4:00 pm - 5:00 pm Kalamazoo United Wings West Gym AM Staff
4:15 pm - 4:45 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Bridget Corona
4:30 pm - 5:00 pm Stryker Half-Hour HIIT AM Staff
4:45 pm - 5:15 pm Stryker Half-Hour HIIT 1901 - Quads Bridget Corona
5:00 pm - 5:30 pm Stryker 30 Minute Abs & Glutes AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:15 pm - 6:15 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym Richland Gym AM Staff
6:45 pm - 7:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:30 pm 12- 14 Dryland AM Staff
8:15 pm - 8:45 pm 12- 14 Dryland Wings West Gym AM Staff

Tue Oct 8, 2019
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp AM Staff
6:00 am - 7:00 am Bootcamp Richland Gym Bridget Corona
11:00 am - 12:00 pm Stryker TRX Bootcamp 3800 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes
1:30 pm - 2:15 pm Stryker Private Session Paul Raynes
2:30 pm - 3:30 pm Stryker Coached Gym Paul Raynes
4:00 pm - 4:45 pm Stryker Core & Mobility 1901 - Quads Paul Raynes
4:45 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Wings West Open Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Stryker Spinning Paul Raynes
5:45 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Yoga Kennedy Boze
6:30 pm - 7:30 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm 12- 14 Dryland Wings West Gym AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland Wings West Gym AM Staff

Wed Oct 9, 2019
Class
Instructor
6:00 am - 6:30 am Corporate HIIT Wings West Gym . AM West Gym
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
6:30 am - 7:00 am Corporate Abs & Glutes WW Gym . AM West Gym
7:00 am - 8:00 am Wings West Open Gym Wings West Gym AM Staff
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
11:00 am - 12:00 pm Stryker Boot Camp Bridget Corona
11:30 am - 12:30 pm Stryker Core & Mobility 1901 - Quads Jordan Locklear
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:00 pm - 1:00 pm Stryker Spinning Bridget Corona
12:30 pm - 1:00 pm Stryker Half-Hour HIIT Jordan Locklear
1:00 pm - 1:30 pm Stryker 30 Minute Abs & Glutes Jordan Locklear
1:30 pm - 2:15 pm Stryker Private Session Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
3:00 pm - 3:30 pm Stryker HIIT 3800 Bridget Corona
3:30 pm - 4:00 pm Stryker 30 Min Abs & Glutes 3800 Bridget Corona
3:45 pm - 4:45 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Stryker TRX Boot Camp Bridget Corona
4:45 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym Richland Gym AM Staff
6:30 pm - 7:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:00 pm - 8:00 pm AM Plainwell Group Swim AM Staff
7:15 pm - 8:00 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:00 pm 12- 14 Dryland Wings West Gym AM Staff
8:15 pm - 8:45 pm 12- 14 Dryland Wings West Gym AM Staff

Thu Oct 10, 2019
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp AM Staff
6:00 am - 7:00 am TRX Richland Gym AM Staff
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 6300 Paul Raynes
11:30 am - 12:00 pm Stryker Half-Hour HIIT 6300 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes
12:30 pm - 1:30 pm Stryker Yoga Kimberly Brown
1:30 pm - 2:15 pm Stryker Private Session 6201 Paul Raynes
2:30 pm - 3:30 pm Stryker Coached Gym 6201 Paul Raynes
3:30 pm - 4:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Stryker Spinning Paul Raynes
5:30 pm - 6:30 pm Corporate Coached Gym Wings West Gym . AM West Gym
6:30 pm - 7:15 pm AMW OPEN Gym Wings West Gym AM Staff
7:15 pm - 8:00 pm AMW OPEN Gym Wings West Gym AM Staff

Fri Oct 11, 2019
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
11:30 am - 12:30 pm Stryker TRX Bootcamp AM Staff
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:30 pm - 1:15 pm Stryker TRX For Beginners AM Staff
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:00 pm - 5:00 pm Kalamazoo United Wings West Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm Wings West Open Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym Richland Gym AM Staff
6:30 pm - 7:15 pm AMW OPEN Gym Wings West Gym AM Staff