<< Schedule for Sun Jan 19, 2020 - Sat Jan 25, 2020 >>


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Sun Jan 19, 2020
Class
Instructor
8:30 am - 9:45 am Triathlete Swim Class - Beginner Plainwell Pool Tom Belco
10:00 am - 11:30 am Triathlete Swim Class Intermediate/Advanced Plainwell Pool Tom Belco
2:45 pm - 3:45 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff
4:00 pm - 5:00 pm GKSA Summer 2 Off-Ice Conditioning Wings West Gym AM Staff
5:00 pm - 6:00 pm NLP VolleyBall Open Gym Wings West Gym . AM West Gym
5:00 pm - 6:00 pm AMW OPEN Gym Wings West Gym AM Staff

Mon Jan 20, 2020
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
6:00 am - 7:00 am Corporate Coached Gym Wings West Gym . AM West Gym
6:00 am - 7:00 am Stryker Yoga Kennedy Boze
6:00 am - 7:00 am Stryker Spinning Jennifer Schuman
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
7:00 am - 8:00 am Wings West Open Gym Wings West Gym AM Staff
11:00 am - 11:30 am Stryker Private Session Bridget Corona
11:30 am - 12:30 pm Stryker TRX Bootcamp Bridget Corona
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:30 pm - 1:15 pm Stryker Pump 1941 Gym Bridget Corona
1:15 pm - 2:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm Eagles Off Ice Training Wings West Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:45 pm - 4:30 pm Stryker 30 Min Abs & Glutes Kennan Johnson
4:15 pm - 5:00 pm Stryker HIIT 1941 Studio 1 Bridget Corona
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:00 pm - 5:30 pm Stryker 30 Min Abs & Glutes 2825 Kennan Johnson
5:15 pm - 6:15 pm Stryker Spinning Bridget Corona
5:30 pm - 6:00 pm Stryker Half-Hour HIIT Kennan Johnson
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Wings West Strength For Swim Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym Richland Gym AM Staff
6:00 pm - 7:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
6:45 pm - 7:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:30 pm 12- 14 Dryland AM Staff
8:15 pm - 8:45 pm 12- 14 Dryland Wings West Gym AM Staff

Tue Jan 21, 2020
Class
Instructor
6:00 am - 7:00 am Bootcamp Richland Gym Bridget Corona
6:00 am - 7:00 am Stryker Challenge 1941 Gym Joe Chester
11:00 am - 11:30 am Stryker 30 Min Abs & Glutes 1941 Gym Paul Raynes
11:00 am - 12:00 pm Stryker TRX Boot Camp Kennan Johnson
11:30 am - 12:00 pm Stryker Half-Hour HIIT Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Kennan Johnson
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:45 pm - 4:45 pm GKSA Off-Ice Conditioning - Winter Wings West Gym AM Staff
4:00 pm - 4:45 pm Stryker Core & Mobility 1901 - Quads Kennan Johnson
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:45 pm - 5:45 pm Kalamazoo United Wings West Gym AM Staff
5:45 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Yoga Kennedy Boze
6:30 pm - 7:30 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm 12- 14 Dryland Wings West Gym AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland Wings West Gym AM Staff

Wed Jan 22, 2020
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
6:00 am - 6:30 am Corporate HIIT Wings West Gym . AM West Gym
6:30 am - 7:00 am Corporate Abs & Glutes WW Gym . AM West Gym
7:00 am - 8:00 am Wings West Open Gym Wings West Gym AM Staff
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
11:00 am - 12:00 pm Stryker Boot Camp Kennan Johnson
11:00 am - 11:30 am Stryker Coached Gym Bridget Corona
11:30 am - 12:30 pm Stryker Boot Camp Bridget Corona
12:00 pm - 12:30 pm Stryker Half-Hour HIIT Kennan Johnson
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:30 pm - 1:00 pm Stryker 30 Minute Abs & Glutes Kennan Johnson
12:30 pm - 1:30 pm Stryker Spinning Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:00 pm - 3:30 pm Stryker Half-Hour HIIT Bridget Corona
3:30 pm - 4:00 pm Stryker 30 Min Abs & Glutes 6300 Bridget Corona
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:45 pm - 4:45 pm AMW OPEN Gym Wings West Gym AM Staff
4:00 pm - 4:30 pm Stryker Private Session Bridget Corona
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:30 pm - 5:00 pm Stryker Stretching & Flexibility 1941 Gym Kennedy Boze
4:45 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:00 pm - 6:00 pm Stryker Yoga Kennedy Boze
5:00 pm - 6:00 pm Richland Open Gym
Class is Cancelled
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym
Class is Cancelled
6:30 pm - 7:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:15 pm - 8:00 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:00 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:30 pm AM Plainwell Group Swim AM Staff
8:15 pm - 8:45 pm 12- 14 Dryland Wings West Gym AM Staff

Thu Jan 23, 2020
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp Kennan Johnson
6:00 am - 7:00 am TRX Richland Gym AM Staff
11:00 am - 11:45 am Stryker Beginner Strength Paul Raynes
11:30 am - 12:30 pm Stryker Barre Kimberly Brown
11:45 am - 12:30 pm Stryker Coached Gym Paul Raynes
12:30 pm - 1:30 pm Stryker Yoga Kimberly Brown
12:30 pm - 1:00 pm Stryker Private Session Paul Raynes
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:15 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:30 pm - 5:00 pm Stryker Private Session Paul Raynes
5:00 pm - 6:00 pm Stryker Spinning Paul Raynes
5:00 pm - 6:00 pm GKSA Juvenile Teams Wings West Conference Room Kennedy Boze
5:30 pm - 6:30 pm Corporate Coached Gym Wings West Gym . AM West Gym
6:00 pm - 7:00 pm GKSA Juvenile Teams Wings West Conference Room Kennedy Boze
6:00 pm - 7:00 pm Wings West Strength For Swim Richland Gym Bridget Corona
6:30 pm - 7:15 pm AMW OPEN Gym Wings West Gym AM Staff
7:15 pm - 8:00 pm AMW OPEN Gym Wings West Gym AM Staff

Fri Jan 24, 2020
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym AM Staff
7:00 am - 8:00 am Richland Open Gym Richland Gym AM Staff
11:00 am - 12:00 pm Stryker TRX Bootcamp Jordan Locklear
12:00 pm - 12:45 pm Stryker TRX For Beginners Jordan Locklear
12:00 pm - 1:00 pm Richland Open Gym Richland Gym AM Staff
12:45 pm - 1:30 pm Stryker Coached Gym Jordan Locklear
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm Wings West Open Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym Richland Gym AM Staff
6:30 pm - 7:15 pm AMW OPEN Gym Wings West Gym AM Staff

Sat Jan 25, 2020
Class
Instructor
no scheduled classes or training sessions