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Team AM
<< Schedule for Sat Dec 23, 2017 - Fri Dec 29, 2017 >>
Date:
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Sat Dec 23, 2017
Class
Instructor
| no scheduled classes or training sessions |
Sun Dec 24, 2017
Class
Instructor
| 8:30 am - 10:30 am | AM Swim Stroke Analysis | Class is Cancelled |
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| 3:15 pm - 4:15 pm | KOHA Spring Dryland Camp Session 2 Wings West Gym | . AM West Gym | |
| 4:15 pm - 5:15 pm | KOHA Spring Dryland Camp Session 2 Wings West Gym | . AM West Gym | |
| 5:15 pm - 6:15 pm | AMW OPEN Gym | Class is Cancelled |
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| 6:15 pm - 7:15 pm | AMW OPEN Gym | Class is Cancelled |
Mon Dec 25, 2017
Class
Instructor
| 6:00 am - 7:00 am | Richland Open Gym | Class is Cancelled |
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| 7:00 am - 8:00 am | Richland Open Gym | Class is Cancelled |
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| 11:00 am - 12:00 pm | AM Swim @ K | Class is Cancelled |
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| 12:00 pm - 1:00 pm | AM Swim @ K | Class is Cancelled |
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| 12:00 pm - 1:00 pm | Richland Open Gym | Class is Cancelled |
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| 12:30 pm - 1:15 pm | Stryker Pump 1941 Gym | Bridget Corona | |
| 1:30 pm - 2:15 pm | Stryker Private Session 4100 | Bridget Corona | |
| 2:15 pm - 3:00 pm | Stryker Coached Gym | Bridget Corona | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer | Class is Cancelled |
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| 3:00 pm - 4:00 pm | Stryker Boot Camp | Bridget Corona | |
| 3:15 pm - 4:15 pm | GKSA Off-Ice Conditioning Summer 1 Wings West Gym | . AM West Gym | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer | Class is Cancelled |
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| 4:00 pm - 5:00 pm | Richland OPEN Off-Ice Training | Class is Cancelled |
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| 4:15 pm - 5:15 pm | GKSA Off-Ice Conditioning Summer 1 Wings West Gym | . AM West Gym | |
| 4:15 pm - 4:45 pm | Stryker 30 Minute Abs & Glutes 1901 - Quads | Bridget Corona | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer | Class is Cancelled |
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| 4:45 pm - 5:15 pm | Stryker Half-Hour HIIT 1901 - Quads | Bridget Corona | |
| 5:00 pm - 6:00 pm | Richland Open Gym | Class is Cancelled |
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| 5:15 pm - 6:15 pm | GKSA Off-Ice Conditioning Summer 1 Wings West Gym | . AM West Gym | |
| 6:00 pm - 7:00 pm | Richland Open Gym | Class is Cancelled |
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| 6:45 pm - 7:30 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:30 pm - 8:15 pm | 12- 14 Dryland | AM Staff | |
| 8:15 pm - 9:00 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 9:15 pm - 10:00 pm | 12- 14 Dryland Wings West Gym | AM Staff |
Tue Dec 26, 2017
Class
Instructor
| 6:00 am - 7:00 am | Bootcamp Richland Gym | Bridget Corona | |
| 6:00 am - 7:00 am | Stryker Boot Camp | AM Staff | |
| 11:00 am - 12:00 pm | Stryker TRX Bootcamp 3800 | Paul Raynes | |
| 12:00 pm - 1:00 pm | Stryker Core & Mobility | Paul Raynes | |
| 1:15 pm - 2:00 pm | Stryker Private Session | Paul Raynes | |
| 2:00 pm - 2:45 pm | Stryker Coached Gym | Paul Raynes | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:00 pm - 5:00 pm | Stryker Core & Mobility | Paul Raynes | |
| 4:00 pm - 5:00 pm | Ballet Wings West Gym | . AM West Gym | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 5:00 pm - 6:00 pm | Ballet Wings West Gym | . AM West Gym | |
| 6:00 pm - 7:00 pm | Ballet Wings West Gym | . AM West Gym | |
| 6:00 pm - 7:00 pm | Yoga Richland Gym | Judah Gesmundo | |
| 7:00 pm - 7:45 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 7:45 pm - 8:30 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 8:45 pm - 9:15 pm | 12- 14 Dryland Wings West Gym | AM Staff | |
| 9:30 pm - 10:00 pm | 12- 14 Dryland | AM Staff |
Wed Dec 27, 2017
Class
Instructor
Thu Dec 28, 2017
Class
Instructor
| 6:00 am - 7:00 am | Stryker Boot Camp | AM Staff | |
| 6:00 am - 7:00 am | TRX Richland Gym | AM Staff | |
| 11:00 am - 11:30 am | Stryker 30 Minute Abs & Glutes 6300 | Paul Raynes | |
| 11:30 am - 12:00 pm | Stryker Half-Hour HIIT 6300 | Paul Raynes | |
| 11:30 am - 12:30 pm | Stryker Cardio Sculpt 6901 | Kimberly Brown | |
| 12:00 pm - 1:00 pm | Stryker Core & Mobility w/ TRX | Paul Raynes (CG) | |
| 12:30 pm - 1:30 pm | Stryker Yoga | Kimberly Brown | |
| 1:30 pm - 2:15 pm | Stryker Private Session 6201 | Paul Raynes | |
| 2:15 pm - 3:15 pm | Stryker Coached Gym | Paul Raynes (CG) | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | . Richland Gym | |
| 4:30 pm - 5:30 pm | AMW OPEN Gym Wings West Gym | . AM West Gym | |
| 4:30 pm - 5:30 pm | Stryker Spinning 6300 | Paul Raynes | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 5:30 pm - 6:30 pm | AMW OPEN Gym Wings West Gym | . AM West Gym | |
| 6:30 pm - 7:30 pm | AMW OPEN Gym Wings West Gym | . AM West Gym |
Fri Dec 29, 2017
Class
Instructor
| 6:00 am - 7:00 am | Richland Open Gym Richland Gym | . Richland Gym | |
| 7:00 am - 8:00 am | Richland Open Gym | . Richland Gym | |
| 11:00 am - 12:00 pm | AM Swim @ K K College Pool | Tom Belco | |
| 11:30 am - 12:30 pm | Stryker TRX Boot Camp | Class is Cancelled |
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| 12:00 pm - 1:00 pm | AM Swim @ K K College Pool | Tom Belco | |
| 12:00 pm - 1:00 pm | Richland Open Gym | . Richland Gym | |
| 12:30 pm - 1:15 pm | Stryker TRX For Beginners | Bridget Corona | |
| 2:30 pm - 3:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 3:15 pm - 4:15 pm | GKSA Off-Ice Conditioning Summer 1 Wings West Gym | . AM West Gym | |
| 3:30 pm - 4:30 pm | Gull Lake Girls Soccer Richland Gym | . Richland Gym | |
| 4:00 pm - 5:00 pm | Richland OPEN Off-Ice Training Richland Gym | . Richland Gym | |
| 4:30 pm - 5:30 pm | Gull Lake Girls Soccer Richland Gym | AM Staff | |
| 4:30 pm - 5:30 pm | AMW OPEN Gym Wings West Gym | . AM West Gym | |
| 5:00 pm - 6:00 pm | Richland Open Gym Richland Gym | . Richland Gym | |
| 5:30 pm - 6:30 pm | AMW OPEN Gym Wings West Gym | . AM West Gym | |
| 6:00 pm - 7:00 pm | Richland Open Gym | . Richland Gym |