<< Schedule for Sat Apr 8, 2017 - Fri Apr 14, 2017 >>


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Sat Apr 8, 2017
Class
Instructor
8:00 am - 9:00 am Indoor Cycling & Spin Class AM Staff
8:00 am - 9:00 am RESERVE A BIKE Spin Class . AM West Gym

Sun Apr 9, 2017
Class
Instructor
8:30 am - 10:30 am AM Swim Stroke Analysis K College Pool Cheryl Sherwood
8:30 am - 11:30 am Video and Swim Stroke Analysis Cheryl Sherwood

Mon Apr 10, 2017
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Boot Camp Bridget Corona
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:30 pm Stryker TRX Boot Camp 6300 Bridget Corona
1:30 pm - 2:15 pm Stryker Private Session 4100 Michelle Dalton
2:15 pm - 3:00 pm Stryker Coached Gym 4100 Michelle Dalton
3:00 pm - 4:00 pm Stryker Boot Camp 4100 Michelle Dalton
3:30 pm - 4:30 pm Football Camp . AM West Gym
4:15 pm - 4:45 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Elizabeth Kayfish
4:30 pm - 5:30 pm Football Camp . AM West Gym
4:45 pm - 5:15 pm Stryker Half-Hour HIIT 1901 - Quads Elizabeth Kayfish
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym

Tue Apr 11, 2017
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp 6201 Michelle Dalton
6:00 am - 7:00 am Bootcamp Ruth Fazinger
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 3800 Paul Raynes
11:30 am - 12:00 pm Stryker Half-Hour HIIT 3800 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility Paul Raynes
1:15 pm - 2:00 pm Stryker Private Session Paul Raynes
2:00 pm - 2:45 pm Stryker Coached Gym Paul Raynes
3:30 pm - 4:30 pm Football Camp . AM West Gym
4:00 pm - 5:00 pm Stryker Core & Mobility Paul Raynes
4:30 pm - 5:30 pm Football Camp . AM West Gym
6:00 pm - 7:00 pm Yoga Richland Gym Kimberly Brown

Wed Apr 12, 2017
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym Richland Gym . AM West Gym
11:00 am - 12:00 pm Stryker Core & Mobility 1901 - Quads Joe Chester
11:00 am - 12:00 pm Stryker Boot Camp 6300 Michelle Dalton
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:00 pm - 12:30 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Joe Chester
12:00 pm - 1:00 pm Stryker Spinning 6300 Michelle Dalton
12:30 pm - 1:00 pm Stryker Half-Hour HIIT 1901 - Quads Joe Chester
1:30 pm - 2:15 pm Stryker Private Session 3800 Michelle Dalton
2:15 pm - 3:00 pm Stryker Coached Gym 3800 Michelle Dalton
3:00 pm - 4:00 pm Stryker Boot Camp 3800 Michelle Dalton
4:30 pm - 5:30 pm Stryker TRX Boot Camp 6300 Kimberly Brown
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym

Thu Apr 13, 2017
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp 6201 Michelle Dalton
6:00 am - 7:00 am TRX Richland Gym AM Staff
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 6300 Paul Raynes
11:30 am - 12:00 pm Stryker Half-Hour HIIT 6300 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes (CG)
1:30 pm - 2:15 pm Stryker Private Session 6201 Paul Raynes
2:15 pm - 3:15 pm Stryker Coached Gym Paul Raynes (CG)
3:30 pm - 4:30 pm Football Camp . AM West Gym
4:30 pm - 5:30 pm Football Camp . AM West Gym
4:30 pm - 5:30 pm Stryker Spinning 6300 Paul Raynes
6:00 pm - 8:00 pm Metabolic Efficiency Lecture Cricket Howard

Fri Apr 14, 2017
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Boot Camp 6300 Michelle Dalton
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:30 pm Stryker TRX Boot Camp 6300 Michelle Dalton
3:30 pm - 4:30 pm Football Camp . AM West Gym
4:30 pm - 5:30 pm Football Camp . AM West Gym
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym