<< Schedule for Sun Dec 16, 2018 - Sat Dec 22, 2018 >>


Date:
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Sun Dec 16, 2018
Class
Instructor
8:30 am - 11:30 am Video and Swim Stroke Analysis Kalamazoo College Pool Tom Belco
2:00 pm - 3:00 pm AMW OPEN Gym Wings West Gym AM Staff
2:00 pm - 3:00 pm Wings West Open Gym Wings West Gym AM Staff
3:00 pm - 4:00 pm KOHA Spring Dryland Camp Session 2 AMW Gym AM Staff
4:00 pm - 5:00 pm KOHA Spring Dryland Camp Session 2 AM Staff
6:15 pm - 7:15 pm Speed & Agility Camp AMW Gym AM Staff

Mon Dec 17, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:30 pm - 1:15 pm Stryker Pump 1941 Gym Bridget Corona
1:30 pm - 2:15 pm Stryker Private Session 4100 Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:00 pm - 4:00 pm Stryker Boot Camp Bridget Corona
3:15 pm - 4:15 pm Eagles Off Ice Training Wings West Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:15 pm - 4:45 pm Stryker 30 Minute Abs & Glutes 1901 - Quads Bridget Corona
4:30 pm - 5:30 pm Wings West Open Gym AM Staff
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:45 pm - 5:15 pm Stryker Half-Hour HIIT 1901 - Quads Bridget Corona
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym
6:00 pm - 7:00 pm Richland OPEN Off-Ice Training AM Staff
6:45 pm - 8:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm 12- 14 Dryland Wings West Gym AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland Wings West Gym AM Staff

Tue Dec 18, 2018
Class
Instructor
6:00 am - 7:00 am Stryker Boot Camp AM Staff
6:00 am - 7:00 am Bootcamp Richland Gym Bridget Corona
11:00 am - 12:00 pm Stryker TRX Bootcamp 3800 Paul Raynes
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes
1:15 pm - 2:00 pm Stryker Private Session Paul Raynes
2:00 pm - 2:45 pm Stryker Coached Gym Paul Raynes
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:45 pm - 4:45 pm GKSA Off-Ice Conditioning - Winter Wings West Gym AM Staff
4:00 pm - 5:00 pm Bootcamp @ Wings West AM Staff
4:00 pm - 4:45 pm Stryker Core & Mobility Paul Raynes
4:30 pm - 5:30 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
5:00 pm - 6:00 pm Stryker Spinning Paul Raynes
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm AMW TRX Bootcamp Wings West Gym AM Staff
6:45 pm - 7:15 pm 12- 14 Dryland Wings West Gym AM Staff
7:30 pm - 8:15 pm 12- 14 Dryland AMW Gym AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland AMW Gym AM Staff

Wed Dec 19, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm Stryker Boot Camp Bridget Corona
11:30 am - 12:30 pm Stryker Core & Mobility 1901 - Quads Jordan Locklear
12:00 pm - 1:00 pm Stryker Spinning Bridget Corona
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:00 pm Stryker Half-Hour HIIT Jordan Locklear
1:00 pm - 1:30 pm Stryker 30 Minute Abs & Glutes Jordan Locklear
1:30 pm - 2:15 pm Stryker Private Session Bridget Corona
2:15 pm - 3:00 pm Stryker Coached Gym Bridget Corona
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:00 pm - 3:30 pm Stryker HIIT 3800 Bridget Corona
3:15 pm - 4:15 pm Eagles Off Ice Training Wings West Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:00 pm Stryker 30 Min Abs & Glutes 3800 Bridget Corona
4:30 pm - 5:30 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:30 pm - 5:30 pm Stryker TRX Boot Camp Bridget Corona
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym
6:30 pm - 7:15 pm 12- 14 Dryland AMW Gym AM Staff
7:15 pm - 8:00 pm 12- 14 Dryland AMW Gym AM Staff
8:15 pm - 9:00 pm 12- 14 Dryland AMW Gym AM Staff

Thu Dec 20, 2018
Class
Instructor
6:00 am - 7:00 am TRX Richland Gym AM Staff
6:00 am - 7:00 am Stryker Boot Camp AM Staff
11:00 am - 11:30 am Stryker 30 Minute Abs & Glutes 6300 Paul Raynes
11:30 am - 12:00 pm Stryker Half-Hour HIIT 6300 Paul Raynes
12:00 pm - 12:30 pm Stryker Meditation 6901 Judah Gesmundo
12:00 pm - 1:00 pm Stryker Core & Mobility w/ TRX Paul Raynes
12:30 pm - 1:30 pm Stryker Yoga Judah Gesmundo
1:30 pm - 2:15 pm Stryker Private Session 6201 Paul Raynes
2:15 pm - 3:15 pm Stryker Coached Gym Paul Raynes
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:30 pm - 4:30 pm Wings West Open Gym Wings West Gym AM Staff
3:30 pm - 4:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm Stryker Spinning Paul Raynes
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:30 pm - 5:30 pm Portage Northern High School Preseason Training Wings West Gym AM Staff
6:00 pm - 7:00 pm Kalamazoo United Wings West Gym AM Staff
7:00 pm - 8:00 pm AMW OPEN Gym Wings West Gym AM Staff
7:00 pm - 8:00 pm Wings West Open Gym Wings West Gym AM Staff
8:00 pm - 9:00 pm Wings West Open Gym Wings West Gym AM Staff
8:00 pm - 9:00 pm AMW OPEN Gym Wings West Gym AM Staff

Fri Dec 21, 2018
Class
Instructor
6:00 am - 7:00 am Richland Open Gym Richland Gym . Richland Gym
7:00 am - 8:00 am Richland Open Gym . Richland Gym
11:00 am - 12:00 pm AM Swim @ K K College Pool Tom Belco
11:30 am - 12:30 pm Stryker TRX Bootcamp Bridget Corona
12:00 pm - 1:00 pm AM Swim @ K K College Pool Tom Belco
12:00 pm - 1:00 pm Richland Open Gym . Richland Gym
12:30 pm - 1:15 pm Stryker TRX For Beginners Bridget Corona
2:30 pm - 3:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
3:15 pm - 4:15 pm Eagles Off Ice Training Wings West Gym AM Staff
3:30 pm - 4:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
4:00 pm - 5:00 pm Richland OPEN Off-Ice Training Richland Gym AM Staff
4:30 pm - 5:30 pm Wings West Open Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm AMW OPEN Gym Wings West Gym AM Staff
4:30 pm - 5:30 pm High School Girls Soccer Open Gym Richland Gym AM Staff
5:00 pm - 6:00 pm Richland Open Gym Richland Gym . Richland Gym
5:30 pm - 6:30 pm Wings West Open Gym Wings West Gym AM Staff
5:30 pm - 6:30 pm AMW OPEN Gym Wings West Gym AM Staff
6:00 pm - 7:00 pm Richland Open Gym . Richland Gym

Sat Dec 22, 2018
Class
Instructor
no scheduled classes or training sessions